Pomegranate has been shown to be effective in reversing some of the effects of aging. In a study published in the journal “Nutrition & Aging”, pomegranate was shown to stimulate production of collagen and elastin, two proteins that are essential for maintaining youthful skin.
Pomegranate is also a powerful antioxidant, which can help protect the skin from damage caused by free radicals. In another study, pomegranate was shown to increase blood flow to the skin, which can help reduce the appearance of wrinkles.
Pomegranate is available in several forms, including juice, supplements, and topical products. If you’re interested in trying pomegranate for anti-aging, talk to your healthcare provider to see if it’s right for you.
Pomegranate for Anti Aging
Pomegranate is a superfood that people have been eating since ancient times, and it has been making a comeback as a modern tool for fighting the signs of aging. Rich in antioxidants and vitamins, pomegranate juice and pomegranate seed oil have been found to have anti-aging benefits, such as reducing wrinkles, promoting skin elasticity, and aiding in collagen production. Here’s a closer look at the science behind why pomegranate is a great addition to your anti-aging routine.
Antioxidants and Vitamins
Pomegranate is packed with nutritional value, most notably antioxidants and vitamins. The antioxidants present can eliminate the oxidative stress or damage done to skin cells by free radicals, which are molecules that can form when the body is exposed to toxins like cigarette smoke, air pollution, and UV rays. Pomegranate contains vitamins C and E, two powerful antioxidants that can protect skin from damage, increase cell renewal rates, and reduce wrinkles.
Anti-Inflammatory Compounds
Pomegranate packs a powerful punch when it comes to fighting inflammation. The seeds contain an oil that is rich in punicic acid, an omega 5 fatty acid with anti-inflammatory properties. Studies have found that pomegranate seed oil reduces the appearance of wrinkles and improves skin elasticity.
Collagen and Hyaluronic Acid Production
Pomegranate can also help to boost collagen production, which is vital to maintaining healthy and youthful skin. Collagen is a protein that helps skin stay plump and elastic, and can slow the signs of aging. Pomegranate also contains ellagic acid, which helps to support the production of hyaluronic acid. Hyaluronic acid helps skin stay hydrated and can reduce the appearance of wrinkles.
How to Incorporate Pomegranate into Your Routine
Pomegranate can be consumed in various forms and added to your daily routine. Drinking 1-2 glasses of pomegranate juice per day can help to get the anti-aging benefits, or you can opt for a pomegranate supplement. You can also use pomegranate seed oil topically, either in a moisturizer or as a DIY mask.
Moisturizer:
To reduce wrinkles and improve skin elasticity, you can use a moisturizer that contains pomegranate seed oil. Start by cleansing your face with a gentle cleanser, and then apply a pea-sized amount of the pomegranate moisturizer to your skin and massage it in gently.
DIY Mask:
If you’d like to make an at-home pomegranate mask, you can mix together a few tablespoons of pomegranate seed oil, 2-3 tablespoons of honey, and a few drops of rose essential oil. Apply the mask to your skin and leave it on for 15-20 minutes, then rinse it off with warm water.
Conclusion
Pomegranate is a powerful superfood that can help fight the signs of aging. It’s packed with antioxidants and vitamins that help to reduce oxidative damage done to skin cells by free radicals. It also contains anti-inflammatory compounds, compounds that can boost collagen production, and compounds that can help to produce hyaluronic acid. Incorporate pomegranate into your routine through drinking juice, taking a supplement, or using a moisturizer or mask containing pomegranate seed oil. Help keep your skin looking youthful and radiant by adding pomegranate to your anti-aging routine. ### Resources
FDA:
www.fda.gov/NewsEvents/PublicHealthFocus/ucm198176.htm
Journal of Ethnopharmacology:
www.ncbi.nlm.nih.gov/pubmed/28056612
Nutrition & Aging:
www.ncbi.nlm.nih.gov/pubmed/27590913
Skin Pharmacology and Physiology:
www.ncbi.nlm.nih.gov/pubmed/16585694
What are the benefits of pomegranate for the skin?
How does pomegranate help with aging?
What are the side effects of pomegranate?
How does pomegranate help with skin elasticity?
Pomegranate can help with skin elasticity because it contains punicic acid, which is a type of omega-5 fatty acid. This acid can help to improve skin elasticity by reducing inflammation and boosting collagen production.
What are the side effects of pomegranate?
There are no known side effects of pomegranate. However, if you are allergic to trees, you may want to avoid pomegranate. Additionally, if you are pregnant or breastfeeding, you should speak to your healthcare provider before taking pomegranate.