The Surprising Health Benefits of Pomegranate

The Surprising Health Benefits of Pomegranate

One of the oldest, most nutritious fruits known to humankind is the pomegranate. This sweet, tart treat has been used as a medicinal remedy and food dietary staple for centuries. Now modern medical science is catching up with what ancient cultures knew about the incredible health benefits of pomegranate.

Pomegranate for Cardiovascular Health

A 2019 study cooked on rats showed that pomegranate juice does the body good when it comes to the heart. Pomegranate juice proved similarly effective in both reducing arterial plaque and lowering cholesterol. The researchers conclude that pomegranate’s high antioxidant content is responsible for these effects.

Pomegranate May Help Prevent Cancer

Current research also indicates that pomegranate juice and other parts of the fruit may help prevent or slow the growth of certain types of cancer. Research published in the journal Carcinogenesis found that pomegranate juice extract can inhibit the growth of prostate cancer cells. Other studies have concluded that pomegranate may reduce the risk of developing other types of cancer, including breast, cervical, and stomach cancer.

Pomegranate May Reduce Inflammation

Adding pomegranate to your diet may also help reduce inflammatory markers in the body. A study with 17 post-menopausal women participating found that consuming pomegranate juice daily significantly decreased inflammation in the body.

Pomegranate Is Rich in Nutrients

Finally, pomegranate is a great food if you’re looking to add more vitamins and minerals to your diet. This delightful fruit boasts plentiful amounts of vitamin K, vitamin C, folate, protein, and fiber.

The many health benefits of pomegranate make it an ideal addition to a healthy diet. Whether you prefer the juice, seeds, or even the peel, you stand to gain plenty of nutrient-rich benefits.

Here are just a few of the benefits of eating pomegranate:

  • Better Heart Health: Pomegranates can lower cholesterol and reduce the risk of heart attack or stroke.
  • Reduced Risk of Cancer: Pomegranates may help inhibit the growth of certain types of cancer cells.
  • Lower Inflammation: Pomegranates are a natural anti-inflammatory and may help reduce inflammation in the body.
  • Loaded with Nutrients: Pomegranates are full of vitamins, minerals, and fiber.

No matter how you consume it, adding pomegranate to your diet may provide a delicious and healthy option for better health.