You’ll love Yupik Organic Shelled for creamy, larger pepitas and strong protein per serving, NOW Foods Raw Unsalted for clean, family-packed quality, and Oh! Nuts dry roasted or bulk raw for crunch, value, and keto friendliness. Pick unsalted, shelled pepitas to control sodium and easily add protein to salads, yogurt, or baking. Store sealed in cool, dark places or fridge to keep fats fresh, and check labels for added oils; keep going to learn more.
| Yupik Organic Shelled Pumpkin Seeds (2.2 lb) |
| Best Organic Pick | Form: Shelled (pepitas), raw | Weight/Size: 2.2 lb (35.2 oz) | Salt/Oil Status: Unsalted, raw, no added oil | VIEW LATEST PRICE | Read Our Analysis |
| NOW Foods Raw Unsalted Pumpkin Seeds (1 lb) |
| Best Trusted Brand | Form: Shelled (pepitas), raw | Weight/Size: 1 lb | Salt/Oil Status: Unsalted, raw | VIEW LATEST PRICE | Read Our Analysis |
| Oh! Nuts Dry Roasted Unsalted Pumpkin Seeds (2 lb) |
| Best Crunchy Snack | Form: Unshelled, dry roasted | Weight/Size: 2 lb | Salt/Oil Status: Unsalted, dry roasted (no added salt) | VIEW LATEST PRICE | Read Our Analysis |
| Yupik Shelled Pumpkin Seeds (Pepitas) — 1 lb |
| Best Everyday Staple | Form: Shelled (pepitas), raw | Weight/Size: 1 lb (16 oz) | Salt/Oil Status: Unsalted, no added oil | VIEW LATEST PRICE | Read Our Analysis |
| Oh! Nuts Raw Unsalted Pepitas Pumpkin Seeds (5 lb) |
| Best Bulk Buy | Form: Unshelled (pepitas), raw (lightly roasted) | Weight/Size: 5 lb | Salt/Oil Status: Unsalted, lightly roasted (no added salt noted) | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Yupik Organic Shelled Pumpkin Seeds (2.2 lb)
In case you want a simple, wholesome boost to snacks and meals, Yupik Organic Shelled Pumpkin Seeds (2.2 lb) are a great pick for home cooks and health-minded eaters alike. You’ll notice their darker color and larger size right away, and you’ll enjoy a creamier flavor than usual. They’re raw, unroasted, unsalted, certified organic, non-GMO, and kosher, so you can trust their origin and quality. You can snack on them straight, sprinkle them on yogurt, granola, soups, oatmeal, or toss them into salads, cereals, energy bars, and baked goods for protein, fiber, and iron.
- Form:Shelled (pepitas), raw
- Weight/Size:2.2 lb (35.2 oz)
- Salt/Oil Status:Unsalted, raw, no added oil
- Dietary Claims:Vegan, gluten-free
- Protein/Fiber Source:Plant-based protein, contains fiber
- Typical Uses:Snacking, topping (yogurt/granola/soups), baking, cooking
- Additional Feature:European origin seeds
- Additional Feature:Certified organic
- Additional Feature:Larger, creamier kernels
NOW Foods Raw Unsalted Pumpkin Seeds (1 lb)
For anyone looking for a simple, reliable way to improve daily protein and iron, NOW Foods Raw Unsalted Pumpkin Seeds are a smart pick, especially should you want a clean ingredient list and flexible uses. You’ll get raw, unsalted pepitas that are certified Non GMO and packed in the USA by a family owned company. They offer a solid protein increase, iron, and essential fatty acids. You can eat them raw, roast them, sprinkle them on salads, stir them into baking, or add them to cooked dishes. The crunchy, tasty seeds feel wholesome and fit many snacking needs.
- Form:Shelled (pepitas), raw
- Weight/Size:1 lb
- Salt/Oil Status:Unsalted, raw
- Dietary Claims:Suitable for vegan/plant-based diets (Non-GMO)
- Protein/Fiber Source:Excellent source of protein, rich in iron (also EFAs)
- Typical Uses:Snack or roast, salad topper, baking ingredient, cooking
- Additional Feature:Packaged in USA
- Additional Feature:Family-owned brand
- Additional Feature:About 15 servings
Oh! Nuts Dry Roasted Unsalted Pumpkin Seeds (2 lb)
You’ll love Oh! Nuts Dry Roasted Unsalted Pumpkin Seeds (2 lb) for how simple and reliable they are. You get a resealable New York zip bag that keeps freshness, so you don’t worry about staleness. The seeds are dry roasted for an even crunch and maintain a light, natural pumpkin flavor without salt. You can snack straight from the bag, sprinkle them over salads and granola, or fold them into baking for extra texture. They work with keto, paleo, vegan, low carb, no sugar, and gluten free plans. They’re a protein and fiber source and come certified Kosher.
- Form:Unshelled, dry roasted
- Weight/Size:2 lb
- Salt/Oil Status:Unsalted, dry roasted (no added salt)
- Dietary Claims:Keto, paleo, vegan, low-carb, gluten-free
- Protein/Fiber Source:Source of protein and fiber
- Typical Uses:Snack, salad/granola topping, baking ingredient
- Additional Feature:Dry roasted crunch
- Additional Feature:Resealable zip bag
- Additional Feature:Premium sourcing
Yupik Shelled Pumpkin Seeds (Pepitas) — 1 lb
Busy parents, fitness fans, and anyone who wants a simple, healthy snack will find Yupik Shelled Pumpkin Seeds a go-to choice that fits right into a busy life. You’ll love that these raw, shelled pepitas come in a handy 1 lb bag and are ready-to-eat on the run. They’re nutty and crunchy, with no added oil, salt, or treatments, so you control seasoning and use. They’re plant-based protein and a source of fiber, plus GMO-free, gluten-free, and kosher. Store them cool and dry. Toss them into salads, smoothies, baking, or snack bowls for quick, honest nutrition.
- Form:Shelled (pepitas), raw
- Weight/Size:1 lb (16 oz)
- Salt/Oil Status:Unsalted, no added oil
- Dietary Claims:Plant-based, gluten-free, GMO-free
- Protein/Fiber Source:Plant-based protein, source of fiber
- Typical Uses:Snacking, topping, baking, cooking
- Additional Feature:Untreated whole seeds
- Additional Feature:No added oil/salt
- Additional Feature:Ready-to-eat portability
Oh! Nuts Raw Unsalted Pepitas Pumpkin Seeds (5 lb)
In case you want a big, reliable source of plant protein that fits many diets, reach for the Oh! Nuts Raw Unsalted Pepitas Pumpkin Seeds (5 lb). You’ll get a resealable bulk bag so you can store them easily and keep freshness locked in. They’re lightly roasted for a full-bodied taste and perfect crunch while staying true to natural flavor. You can snack on them, sprinkle them on salads or granola, and fold them into baking and recipes. They’re high in protein, offer good fiber, and suit keto, paleo, vegan, low-carb, no-sugar, and gluten-free plans under Kosher supervision.
- Form:Unshelled (pepitas), raw (lightly roasted)
- Weight/Size:5 lb
- Salt/Oil Status:Unsalted, lightly roasted (no added salt noted)
- Dietary Claims:Keto, paleo, vegan, low-carb, gluten-free
- Protein/Fiber Source:High protein source, good source of fiber
- Typical Uses:Snack, sprinkle on salads/granola, baking and recipes
- Additional Feature:Bulk resealable bag
- Additional Feature:Lightly roasted flavor
- Additional Feature:Kosher supervision
Factors to Consider When Choosing Protein Pumpkin Seeds
Whenever you pick protein pumpkin seeds, check the protein content per serving so you know how much fuel you’re getting. Also consider seed size and texture and whether you prefer roasted or raw, since that changes crunch and taste and how you’ll use them. Pay attention to salt and additives and choose organic and non GMO options in case you want cleaner, more natural snacks.
Protein Content Per Serving
Pick up a handful of shelled pumpkin seeds and you’re holding a small, honest surge of protein that’s easy to track and enjoy. A typical 1/4 cup serving, about 30 to 31 grams, gives you roughly 7 to 9 grams of protein. That makes these seeds one of the higher protein options among seeds and nuts per serving. Processing changes amounts a bit, so raw versus roasted or moisture level can shift protein from about 6 to 10 grams per 30 to 40 gram portion. You’ll also observe protein supplies about 23 to 30 percent of calories, so each bite really helps your daily totals. Weigh or follow package serving sizes to count grams accurately and meet snack time goals.
Seed Size And Texture
You’ll notice how seed size and texture shape the whole snacking experience, so start considering about the bite you want. Should you crave a meatier chew, pick larger pepitas. They give more chew satisfaction and feel filling. In case you want light crispness, smaller seeds snap sooner and let flavors shine. Shelled seeds feel creamy and let nutty taste hit fast. Unshelled seeds add fibrous crunch and slow you down while you enjoy texture. Pay attention to thickness and oil content because fattier seeds come across richer and slightly softer, while leaner ones stay drier and crunchier. Choose uniform sizes for even roasting and steady texture. When you mix sizes, expect uneven doneness and a variable mouthfeel.
Roasted Versus Raw
Decide how you like your snack to feel and taste before you choose between roasted and raw pumpkin seeds. You’ll enjoy roasted seeds when you want a firmer, crunchier bite and richer toasted flavor. Roasting drives off moisture and browns surface sugars, which makes the texture satisfying and the taste deeper. Keep in mind heat can slightly reduce some B vitamins, though protein and minerals like iron and zinc stay intact. Raw seeds keep more heat-sensitive antioxidants and enzymes, which matters should you prefer raw-food approaches. They taste fresher and feel softer. Also consider shelf stability. Well-dried roasted seeds last longer, but over-roasting or high heat can raise rancidity risk through oxidizing fats. Check how seeds were prepared so they fit your preferences.
Salt And Additives
After you settle on roasted or raw, check the salt and additives so your snack actually matches your health goals and taste. Start with reading the Nutrition Facts for sodium. Unsalted or dry roasted seeds often have 0 to 5 mg per serving. Salted types can jump to 100 to 250 plus mg per quarter cup, which adds up fast when you snack a lot. Then scan the ingredient list for added oils, flavorings, or preservatives like hydrogenated oils or MSG. Those raise calories and can trigger sensitivities. Watch for added sugars in honey roasted or candied versions; they can add 10 to 30 plus grams per serving. Should you require strict control, choose labels that say unsalted or no additives and verify full ingredient transparency.
Organic And Non‑GMO
Whenever you’re choosing pumpkin seeds, reflecting about organic and non‑GMO labels can give you real peace of mind about how the seeds were grown and handled. You’ll notice organic means no synthetic pesticides, herbicides, or most synthetic fertilizers, so fewer residues stick to the fats that affect flavor. At the same time non‑GMO tells you the crop wasn’t made from genetically modified seed varieties, which many people prefer for naturalness and transparency. Picking organic and non‑GMO often supports soil health, crop rotation, and biodiversity, and it can lower your exposure to certain agrochemicals. Keep in mind organic certification brings third party inspection and traceability, which can reduce contamination risks, but it usually comes at a premium price and doesn’t promise peak freshness.
Packaging And Freshness
Choosing organic and non GMO matters a lot for how seeds were grown, and packaging matters just as much for what you actually eat. Whenever you pick pumpkin seeds, look for resealable or zip-lock packaging so they stay crunchy and don’t oxidize. Also check net weight and packaging type, since a big bulk bag can sit open longer than small pouches. Prefer opaque or UV-protective packs to block light that speeds up rancidity. Scan for packaged-on or best-by dates and choose the freshest batch you can find. In case you buy a lot, transfer seeds into airtight containers and store them in the fridge or freezer to keep flavor and nutrients. These choices protect protein and healthy fats and give you better snacks.
Dietary Compatibility
Should you need pumpkin seeds to fit a specific diet, start by checking the seed form and ingredient list so you know exactly what you’re buying. In case you want easy portions and gentler texture, choose shelled pepitas. Provided you follow a low-sodium or low-fat plan, pick raw or unsalted seeds and check added-oil on the label. Also look at macronutrients per 1/4-cup serving—about 150 to 200 kcal, 7 to 9 g protein, and 4 to 6 g fiber—to see how seeds fit your meal plan for vegetarian, vegan, keto, or paleo options. Scan packaging for allergen and cross-contamination statements whenever you have celiac disease or allergies. Should you care about farming practices, choose organic and non-GMO certified products for fewer pesticides and simpler ingredients.
Price Per Pound
Should you want the most nutrition for your money, start by checking the price per pound or kilogram shown on the package or website so you can compare different sizes and brands fairly. Then calculate effective cost per usable protein by dividing that price through grams of protein per pound. That math shows which bag gives the most protein value for your dollar. Watch for bulk discounts and weigh them against shelf life and storage so you don’t waste food. Also add concealed costs such as shipping, taxes, and any refrigeration needs that raise the true price per pound. Finally, consider added value such as organic labels, pre-roasted or salted treatments, and decide whether those extras justify paying more.
