You’ll love Terrasoul or NOW Foods for simple, raw pepitas in case you want clean, mild flavor and easy snacking, while bulk Organic or 4 lb shelled packs suit meal prep and baking needs. Choose Lark Ellen sprouted seeds for gentler digestion and brighter nutty taste, and pick USDA organic, non‑GMO, vegan labels plus allergen‑free packing should sensitivity matters. Keep packs sealed and chill after opening to preserve oils, and keep going to learn best uses and recipes.
| Terrasoul Organic Raw Unsalted Pumpkin Seeds (16oz) |
| Best Overall | Certification: Certified organic, Non-GMO | Form: Raw, unsalted, shelled pepitas | Protein Source: Plant-based protein source | VIEW LATEST PRICE | Read Our Analysis |
| Organic Pumpkin Seeds- Raw Non-GMO No shell Unsalted Vegan Bulk (5LB) |
| Best Bulk Buy | Certification: USDA Certified Organic, Non-GMO | Form: Raw, unshelled/unsalted (ready-to-eat pepitas) | Protein Source: Plant-based protein source | VIEW LATEST PRICE | Read Our Analysis |
| Organic Raw Unsalted Shelled Pumpkin Seeds (4 lbs) |
| Protein-Packed Pick | Certification: Organic, Non-GMO (third-party tested) | Form: Raw, unsalted, shelled pepitas | Protein Source: 11 g protein per serving (plant protein) | VIEW LATEST PRICE | Read Our Analysis |
| Lark Ellen Sprouted Organic Pumpkin Seeds (14 oz) |
| Nutrient-Dense Choice | Certification: USDA Organic, Non-GMO | Form: Raw, sprouted, air-dried pepitas (unsalted) | Protein Source: Plant-based protein source | VIEW LATEST PRICE | Read Our Analysis |
| NOW Foods Raw Unsalted Pumpkin Seeds (1 lb) |
| Reliable Everyday Pick | Certification: Non-GMO certified | Form: Raw, unsalted pepitas | Protein Source: Excellent source of protein (plant) | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Terrasoul Organic Raw Unsalted Pumpkin Seeds (16oz)
Should you want a clean, simple seed to lift your snacks and meals, Terrasoul Organic Raw Unsalted Pumpkin Seeds are a smart pick for 2026. You’ll feel good choosing certified organic, non GMO seeds that put purity foremost. They give you protein, fiber, and healthy fats in a handy 16 ounce pack, so you can snack or enhance meals without fuss. Sprinkle them on salads, stir into granola, blend into smoothies, or bake them into muffins for extra texture and nutrition. They add a wholesome, satisfying bite and a gentle crunch that improves flavor and mood.
- Certification:Certified organic, Non-GMO
- Form:Raw, unsalted, shelled pepitas
- Protein Source:Plant-based protein source
- Dietary Suitability:Vegan-friendly
- Uses:Snacking, salads, granola, smoothies, baking
- Packaging Size / Format:16 oz (1 lb) package
- Additional Feature:Emphasis on purity/quality
- Additional Feature:Superfood snack boost
- Additional Feature:Enhances flavor/texture
Organic Pumpkin Seeds- Raw Non-GMO No shell Unsalted Vegan Bulk (5LB)
Should you want a simple, healthy pantry staple that fits a plant-based lifestyle and saves time, these organic raw pumpkin seeds are a smart pick. You’ll get five pounds of unshelled, unsalted seeds that are USDA certified organic and non GMO. They offer plant protein, fiber, zinc, and healthy fats including omega fatty acids. You can toss them into salads, smoothies, baked goods, trail mix, sauces, or eat them plain. They’re ready to eat as is, so you won’t need to roast or shell them initially. After opening, refrigerate or freeze to keep them fresh.
- Certification:USDA Certified Organic, Non-GMO
- Form:Raw, unshelled/unsalted (ready-to-eat pepitas)
- Protein Source:Plant-based protein source
- Dietary Suitability:Vegan, gluten-free
- Uses:Salads, sauces, smoothies, desserts, trail mix, baking, snack
- Packaging Size / Format:5 lb bulk package
- Additional Feature:Sweet, nutty flavor
- Additional Feature:Ready-to-eat convenience
- Additional Feature:Refrigerate/freeze after opening
Organic Raw Unsalted Shelled Pumpkin Seeds (4 lbs)
Should you want a pantry staple that’s reliably nutritious and easy to use every day, this 4 lb pouch of organic raw unsalted shelled pumpkin seeds is a great pick for busy home cooks and snackers. You’ll enjoy whole pepitas that are raw, non GMO, and bulk packed so you won’t run out. They give 11 g protein per serving and supply iron and magnesium while staying low carb and sodium free. Use them in baking, smoothies, yogurt, oatmeal, salads, or as a crunchy snack. They’re vegan, keto friendly, allergen free, lab tested, and gently processed to keep flavor.
- Certification:Organic, Non-GMO (third-party tested)
- Form:Raw, unsalted, shelled pepitas
- Protein Source:11 g protein per serving (plant protein)
- Dietary Suitability:Vegan, keto-friendly, plant-based
- Uses:Baking, smoothies, yogurt, oatmeal, salads, snacks
- Packaging Size / Format:4 lb bulk pouch
- Additional Feature:11 g protein/serving
- Additional Feature:Low-carb, sodium-free
- Additional Feature:Third-party lab tested
Lark Ellen Sprouted Organic Pumpkin Seeds (14 oz)
Provided that you want a simple, nutrient-packed snack that fits many diets, Lark Ellen Sprouted Organic Pumpkin Seeds are a great choice for busy people who care about clean ingredients and real flavor. You’ll love that they’re sprouted to keep enzymes and nutrients intact, raw and air-dried rather than roasted, and unsalted so you control the taste. They’re USDA Organic, Non-GMO, vegan, gluten-free, paleo, and keto friendly, and made in a peanut-free facility. Toss them into salads, granola, trail mix, or baked goods, or grab the resealable bag for on-the-go energy and lasting freshness.
- Certification:USDA Organic, Non-GMO
- Form:Raw, sprouted, air-dried pepitas (unsalted)
- Protein Source:Plant-based protein source
- Dietary Suitability:Vegan, Paleo, Keto, Gluten-Free
- Uses:Snacking, salads, granola, trail mix, baked goods
- Packaging Size / Format:14 oz resealable bag
- Additional Feature:Sprouted/enzyme-preserved
- Additional Feature:Air-dried (not roasted)
- Additional Feature:Resealable/recyclable packaging
NOW Foods Raw Unsalted Pumpkin Seeds (1 lb)
Provided you want a simple, reliable snack that fits into many diets, NOW Foods Raw Unsalted Pumpkin Seeds are often the best pick for busy, health-minded people who crave crunchy, natural fuel. You’ll find raw, unsalted pepitas that feel honest and familiar. They’re certified Non-GMO and packed in the USA by a family company with a long history. Each 1/4 cup serves up protein, iron, and essential fatty acids. You can eat them raw or roast them, add them to salads, bake with them, or stir them into dishes. The packaging might differ, but the tasty crunch remains constant.
- Certification:Non-GMO certified
- Form:Raw, unsalted pepitas
- Protein Source:Excellent source of protein (plant)
- Dietary Suitability:Suitable for plant-based diets (vegan-friendly)
- Uses:Snack, salad topper, baking, cooking, raw or roasted
- Packaging Size / Format:1 lb package
- Additional Feature:Packaged in USA
- Additional Feature:Serving size specified
- Additional Feature:Also called pepitas
Factors to Consider When Choosing Plant Based Pumpkin Seeds
If you select plant based pumpkin seeds, look at the nutritional profile initially so you know what vitamins, protein, and healthy fats you’re getting. Also consider processing method and certifications like organic to keep the seeds pure and trustworthy, and notice flavor and texture because you’ll want seeds that taste good in snacks and meals. Finally check packaging and freshness so your seeds stay crunchy and safe, and note these points work together to help you choose seeds you’ll enjoy and feel good about.
Nutritional Profile
Because you’re choosing pumpkin seeds to fuel your body, it helps to know what they actually give you and why that matters. You get 8 to 11 grams of plant protein per ounce, so they help rebuild muscles and keep you full between meals. You also get about 12 to 15 grams of mostly unsaturated fat plus 150 to 170 calories, which give steady energy without junk. Those same ounces bring key minerals like magnesium, iron, zinc, phosphorus, and potassium to support energy, immunity, and bones. You’ll also find 1 to 2 grams of fiber and antioxidants such as vitamin E and carotenoids that fight oxidative stress. Choose unsalted pepitas should you want lower sodium and a low carb, nutrient dense snack option.
Processing Method
You’ve seen what pumpkin seeds give you in nutrients, and now it helps to look at how processing changes those benefits. You’ll want raw or dehydrated seeds if you care about heat-sensitive vitamins and enzymes. Roasted seeds taste richer and last longer, but they might lose some vitamins and healthy fats. Shelled seeds save prep time and fit recipes easily, while seeds in shell protect fats better and slow oxidation. Sprouted seeds enhance mineral availability and lower phytic acid, which helps your body absorb nutrients more easily. Seasoned seeds add flavor but raise sodium and calories and can bring oils that go rancid faster. Finally, look for oxygen-reducing packaging and opaque bags to keep fats fresh and extend shelf life.
Organic & Certifications
In case you care about what goes into your body and how your food was grown, looking for organic and third party certifications on pumpkin seeds makes choosing easier and safer. You’ll want USDA Organic or an equivalent mark so you know seeds were raised without synthetic pesticides, herbicides, or nonorganic fertilizers. Also look for Non GMO Project Verified should you prefer crops with clear traceability. Certifications like Certified Vegan, Gluten Free, or Paleo help you spot products processed in facilities that avoid animal ingredients and common allergens. Third party testing seals for heavy metals, pesticide residues, or microbial safety add another layer of confidence. Check packaging allergen statements and takeaways such as processed in a peanut free facility should you have severe allergies.
Flavor And Texture
After checking organic labels and certifications, you’ll want to pay close attention to flavor and texture because that’s what you’ll taste and feel every time you snack or cook with pumpkin seeds. You’ll notice raw pepitas taste mild, a gentle nutty sweetness that fits both savory and sweet dishes. Whenever seeds are roasted, they pick up toasty, caramelized notes that feel bolder on your tongue. Texture depends on processing and shelling. Sprouted or air dried seeds are softer and chewier, raw seeds stay crisp and tender, and roasted seeds turn crunchy and brittle. Hulled pepitas give a smooth, even bite, while whole seeds add fibrous chew and stronger crunch. Keep in mind that salt, heat, and oil change intensity, and stale oils make seeds taste off and limp.
Packaging And Freshness
Whenever you grab a bag of pumpkin seeds, the package matters just as much as the seeds inside, and choosing the right one helps keep them tasting fresh longer. You want resealable or zip-top packaging so you can close the bag tightly after snacking. Also prefer vacuum-sealed or nitrogen-flushed packs whenever you can find them because they limit oxygen and slow rancidity. Look for opaque or UV-protective bags rather than clear ones since light harms the seeds’ healthy fats. Check production and best-by dates so you know how long they’ll stay good; at room temperature they last about six to twelve months and longer whenever refrigerated or frozen. Finally, make sure there’s a freshness or tamper-evident seal and follow any storage instructions after opening.
Dietary Compatibility
Because what you eat matters as much as how it’s labeled, you’ll want to check a few clear things before adding pumpkin seeds to your meals. Initially, look for vegan and plant-based labels so you know no animal coatings or flavorings snuck in. Also scan for USDA Organic, Non GMO, or vegan verification in case you need strict standards. Next, read allergen statements to see whether the product was packed in a facility free of dairy, eggs, or shellfish. At the same time confirm gluten free status and ingredient simplicity, like raw shelled seeds, for clean eating. To start, consider macronutrients. Pumpkin seeds pack about 5 to 8 grams of protein and healthy fats per ounce, fitting plant protein goals and many low carb plans.
