You want tasty, low carb macadamias that fit keto and travel well, so pick dry roasted or raw single-ingredient nuts with resealable or single-serve packing. Try Oh! Nuts 1 lb for oil-free dry roast, Mauna Loa sea salt jars or snack packs for portion control, raw unsalted Hawaiian 24 oz for baking, or Hawaiian Macadamia Co. value bags for big keto stock. Watch labels for maltodextrin or added oils and keep 1 oz portions handy to stay on plan — read on to learn more.
| Oh! Nuts Dry Roasted Unsalted Macadamia Nuts (1 lb) |
| Pure & Natural | Roast / Raw: Dry roasted (oven roasted, no oil) | Salted / Unsalted: Unsalted (no added salt) | Origin / Sourcing: Not specified (packed in New York; macadamias) | VIEW LATEST PRICE | Read Our Analysis |
| Mauna Loa Sea Salt Roasted Macadamia Nuts (6 oz) |
| Hawaiian Classic | Roast / Raw: Dry roasted (sea salt) | Salted / Unsalted: Sea salted | Origin / Sourcing: Hawaii | VIEW LATEST PRICE | Read Our Analysis |
| Mauna Loa Sea Salt Roasted Macadamia Snack Packs |
| On-the-Go Packs | Roast / Raw: Dry roasted (sea salt, single-serve) | Salted / Unsalted: Sea salted | Origin / Sourcing: Hawaii | VIEW LATEST PRICE | Read Our Analysis |
| Raw Unsalted Hawaiian Macadamia Nuts (24oz) |
| Best for Baking | Roast / Raw: Raw (unsalted) | Salted / Unsalted: Unsalted (raw) | Origin / Sourcing: Grown in Hawaii (packaged in California, USA) | VIEW LATEST PRICE | Read Our Analysis |
| Hawaiian Macadamia Nut Company Dry Roasted Macadamias (48 oz) |
| Family-Sized Value | Roast / Raw: Dry roasted (sea salt, halves) | Salted / Unsalted: Lightly sea salted | Origin / Sourcing: Sourced from Hawaii | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Oh! Nuts Dry Roasted Unsalted Macadamia Nuts (1 lb)
Provided that you follow a low carb or keto plan and want a simple, satisfying snack, these Oh! Nuts Dry Roasted Unsalted Macadamia Nuts offer a guilt-free option you’ll enjoy. You’ll get one pound of dry roasted, oven roasted macadamias with no oil, no salt, and no additives. You can trust the zip-seal bag from New York to keep freshness intact and the kosher certification to meet your standards. Nutrient-rich fats support heart health, and vitamins and minerals like E, riboflavin, selenium, and magnesium help your wellbeing. They taste creamy and gourmet, feel handpicked, and pair well with many keto snacks.
- Roast / Raw:Dry roasted (oven roasted, no oil)
- Salted / Unsalted:Unsalted (no added salt)
- Origin / Sourcing:Not specified (packed in New York; macadamias)
- Packaging Type:1 lb resealable zip-seal bag
- Diet-Friendly Claims:Gluten-free, sugar-free, salt-free, dairy-free (suitable for many diets)
- Use / Suggested Uses:Snack (gourmet), natural snacking
- Additional Feature:Oven dry-roasted (no oil)
- Additional Feature:New York zip-seal bag
- Additional Feature:Certified Kosher
Mauna Loa Sea Salt Roasted Macadamia Nuts (6 oz)
Whenever you follow a low carb or keto way of eating and want a simple, satisfying snack, Mauna Loa Sea Salt Roasted Macadamia Nuts (6 oz) are often the best pick. You’ll taste smooth, creamy macadamias roasted dry right after harvest, with just enough sea salt to make each bite pop. They keep natural nutrients and heart healthy fats intact because there’s no added oil. At 2 g net carbs per serving, they fit keto and gluten free needs. The reusable jar makes sharing easy and gifting warm. These premium Hawaiian nuts bring aloha and calm to your snack time.
- Roast / Raw:Dry roasted (sea salt)
- Salted / Unsalted:Sea salted
- Origin / Sourcing:Hawaii
- Packaging Type:6 oz jar (reusable)
- Diet-Friendly Claims:Keto friendly, gluten-free
- Use / Suggested Uses:Snack, gifting, sharing
- Additional Feature:Hawaiian origin provenance
- Additional Feature:Reusable jar packaging
- Additional Feature:75+ years brand history
Mauna Loa Sea Salt Roasted Macadamia Snack Packs
Should you follow a low-carb or keto lifestyle, these Mauna Loa Sea Salt Roasted Macadamia snack packs are often the easiest go-to for quick, satisfying fuel. You get twelve 1 ounce bags, so portion control is simple and tidy. They come from Hawaii, where the brand has cared for macadamias for decades. Nuts are dry roasted after harvest to bring out a creamy, smooth taste without added oils. That keeps carbs low and fats heart friendly, and the packs are keto certified and gluten free. You can toss a pack in your bag and snack with calm confidence.
- Roast / Raw:Dry roasted (sea salt, single-serve)
- Salted / Unsalted:Sea salted
- Origin / Sourcing:Hawaii
- Packaging Type:12 × 1 oz single-serve bags
- Diet-Friendly Claims:Keto certified, gluten-free
- Use / Suggested Uses:Portable single-serve snacking
- Additional Feature:12 single-serve packs
- Additional Feature:Travel-friendly portioning
- Additional Feature:Individually wrapped freshness
Raw Unsalted Hawaiian Macadamia Nuts (24oz)
Whenever you follow a low-carb or keto lifestyle and want a simple, satisfying snack, these Raw Unsalted Hawaiian Macadamia Nuts are a great choice for you. You get large, whole nuts grown in Hawaii and packaged in California, so you know where they come from. They arrive raw and unsalted in a resealable 24 oz bag, and they’re made in the USA in small batches to keep them fresh. You’ll like their natural fiber and keto friendly profile. Use them as a snack, chop into salads, bake into brownies, or add to trail mix and oatmeal for rich flavor.
- Roast / Raw:Raw (unsalted)
- Salted / Unsalted:Unsalted (raw)
- Origin / Sourcing:Grown in Hawaii (packaged in California, USA)
- Packaging Type:24 oz resealable bag
- Diet-Friendly Claims:Keto friendly (naturally high fiber)
- Use / Suggested Uses:Snacking, baking/cooking, mix-ins
- Additional Feature:Small-batch production
- Additional Feature:Large whole kernels
- Additional Feature:Packaged in USA
Hawaiian Macadamia Nut Company Dry Roasted Macadamias (48 oz)
Should you follow a keto lifestyle and want a satisfying, shareable snack, these Hawaiian Macadamia Nut Company Dry Roasted Macadamias are a smart pick for you. You’ll get two 24 ounce bags, three pounds of halves from Hawaii. They’re dry roasted in small batches and lightly seasoned with sea salt, so each bite is crisp, golden, and buttery. Because they’re non GMO and gluten free, you can feel good about the clean ingredients. They’re rich in healthy fats, fiber, and antioxidants, so you can snack straight from the bag, toss them into recipes, or share with family.
- Roast / Raw:Dry roasted (sea salt, halves)
- Salted / Unsalted:Lightly sea salted
- Origin / Sourcing:Sourced from Hawaii
- Packaging Type:2 × 24 oz bags (bulk family packs)
- Diet-Friendly Claims:Gluten-free, Non-GMO verified (keto-suitable implied by high healthy fats)
- Use / Suggested Uses:Snacking, recipes, sharing/family use
- Additional Feature:Halves (not whole)
- Additional Feature:Twin 24 oz bags
- Additional Feature:Non-GMO verified
Factors to Consider When Choosing Keto Macadamia Nuts
If you pick keto macadamia nuts, check the net carb count initially so you know how they fit your daily goal. Also look for no added ingredients and a clear fat quality profile, since those affect both your health and how satisfying the nuts will be. Pay attention to serving size practicality and a freshness seal on the packaging, because those details keep portions simple and the nuts tasting great.
Net Carb Count
A good way to keep your keto plan steady is to know the net carbs in the macadamia nuts you eat, because those numbers tell you how much of each serving actually affects your daily carb limit. Check the label for total carbs and fiber so you can subtract fiber to get net carbs. A typical ounce has about 2 to 4 g total carbs and 2 to 3 g fiber, so net carbs fall around 0 to 2 g per ounce. Portion control matters since two or three servings quickly raise your net intake. Also compare net carbs per 100 g whenever looking at raw, roasted, or flavored options because added ingredients can increase carbs. Track your daily total and fit nuts into your 20 to 50 g goal.
Added Ingredients
Look closely at the ingredient list so you don’t get surprised by concealed carbs or poor fats. You’ll want single-ingredient macadamia nuts most of the time. That label tells you there are no fillers, preservatives, or starchy powders that hide carbs. Also watch for coating agents like dextrin, maltodextrin, or modified food starch. Those raise net carbs quickly and sneak into flavored varieties. Next, avoid nuts packed in vegetable oils high in omega-6 such as soybean or corn oil. Those oils lower fat quality and can increase inflammation, which you do not desire on keto. Should you be tracking sodium, skip heavily seasoned nuts and choose unsalted options. Read labels slowly and rely on what you see so you may snack confidently.
Serving Size Practicality
You’ve checked the ingredient list, and now it helps to contemplate about serving size so you actually meet your keto goals without surprise carbs. Start by reading the nutrition label; most nut servings are 1 oz or about 28 g. That tells you calories, fat, and carbs so you can fit macadamias into your daily plan. Next, compare servings per package to your routine. Single-serve packs make portion control simple, while big bags mean you must measure. Observe net carbs per serving, often 1 to 3 g, so two or three handfuls don’t bust your limit. Use a kitchen scale or pre-portioned containers because macadamias look big and can trick your eye. Also reckon how servings mix with recipes and snack timing so portions match your needs.
Fat Quality Profile
Fat quality matters whenever you’re picking macadamia nuts for keto, and it can make a real difference in how the snack supports your goals. You want mostly monounsaturated fats, like oleic and palmitoleic acids, because they help ketone production and favor a healthier lipid profile compared with saturated-fat snacks. Check labels so the fat mix is close to natural macadamias, about 75 to 80 percent monounsaturated. Also watch total fat per serving, usually 20 to 24 grams per ounce, so you can slot energy into your daily macros without overshooting calories. Prefer raw or dry roasted nuts over those roasted in added vegetable oils to avoid altered fatty acids or trans fats. Look for a high mono to saturated ratio for better heart and metabolic support.
Packaging Freshness Seal
Keep freshness at the front whenever you pick macadamia nuts, because how they’re sealed affects taste, crunch, and the healthy fats you rely on for keto. You want resealable zip-lock bags that keep air out and slow oxidation, so the nuts stay rich and buttery. Vacuum-sealed or nitrogen-flushed packs cut oxygen dramatically and can keep nuts fresh for months longer than loose bags. Single-serve or portioned packs help too, since you open just one small pack and avoid repeated air exposure that leads to rancidity. Look for clear windows and a roast or pack date so you can judge freshness by sight and smell. Should you plan to keep nuts after opening, transfer them to an airtight container or refrigerate or freeze for best results.
Origin And Sourcing
As you’re selecting macadamia nuts for a keto diet, where they originate matters more than you might suppose. You’ll want nuts grown in volcanic soil and warm climates because they tend to pack more oil. That higher oil means more calories and richer monounsaturated fats that support keto energy needs. Look for products with clear farm origin, harvest date, and small batch handling. Those details show fresher nuts and less chance of rancidity. Also choose ethically and sustainably sourced nuts since gentle drying and limited heat help preserve vitamins A and E and prevent oxidized fats. Traceability to growers and country of origin lets you judge climate and cultivation methods. That knowledge helps you pick nuts that fit your low carb, high fat goals.
Portion Portability
Portion control matters whenever you rely on macadamia nuts for quick keto energy, and choosing the right packaging makes that easy. You’ll want single serve or portioned packs near 1 oz 28 g so calories and carbs stay predictable while fats fit your goals. Resealable bags or small reusable containers keep nuts fresh and let you grab one portion on busy days. Pre portion whole nuts into tiny containers or snack bags to stop overeating, since an ounce runs about 200 to 220 kcal. For travel pick lightweight, crush resistant packaging so your snacks arrive intact. Keep a simple measure like a 1 oz scoop or kitchen scale nearby to track macros consistently, and you’ll feel confident taking keto snacks anywhere.
