Best Keto Mixed Nuts for 2026 Snackers Swear By

You’ll love nut mixes that keep carbs low and flavor high, so pick unsalted or lightly salted options with almonds, pecans, macadamias, and walnuts and skip mixes with cashews, pistachios, or dried fruit. Single serve packs like Daily Gourmet or resealable Planters tins help portion control. Watch labels for added sugars, maltodextrin, and peanut oil provided you prefer other oils. Measure 1 to 1.5 ounces to stay keto friendly and learn more about smart swaps and servings.

Our Top Keto Mixed Nuts Picks

Daily Gourmet Unsalted Mixed Nuts Snack Packs Daily Gourmet Nuts - Unsalted Mixed Nuts Snack Packs/Individually Wrapped Portion-Controlled PickPackaging Format: Individually wrapped single-serve packs (0.88 oz each)Mixed Nut Content: Almonds, Walnuts, Cashews, Macadamia, (plus dried fruits)Roasting / Preparation: Dry-roasted nuts (some dry-roasted; unsalted)VIEW LATEST PRICERead Our Analysis
Planters Deluxe Mixed Nuts (8.75 oz Canister) Planters Deluxe Mixed Nuts (8.75 oz Canister) Classic Crowd-PleaserPackaging Format: Airtight canister with resealable lid (8.75 oz)Mixed Nut Content: Mixed nuts including Brazil nuts (plus others)Roasting / Preparation: Roasted in peanut oil, seasoned with sea saltVIEW LATEST PRICERead Our Analysis
Planters Deluxe Mixed Nuts Canister (15.25 oz) PLANTERS Deluxe Mixed Nuts - Roasted Cashews, Almonds, Brazil Nuts, Party-Ready FavoritePackaging Format: Resealable canister (15.25 oz)Mixed Nut Content: Cashews, Almonds, Brazil nuts, Pistachios, PecansRoasting / Preparation: Roasted in peanut oil, seasoned with sea saltVIEW LATEST PRICERead Our Analysis
Planters Deluxe Salted Mixed Nuts (34oz) PLANTERS Deluxe Salted Mixed Nuts, Roasted Cashews, Almonds, Pecans, Pistachios, Best for SharingPackaging Format: Airtight resealable container (34 oz)Mixed Nut Content: Cashews, Almonds, Pecans, Pistachios, HazelnutsRoasting / Preparation: Roasted in peanut oil, seasoned with sea saltVIEW LATEST PRICERead Our Analysis
Nature’s Garden High Energy Deluxe Mixed Nuts Trail Mix Nature's Garden High Energy Mix, Deluxe Mixed Nuts, Energy Boost, Energy-Boosting SnackPackaging Format: Individual single-serve bags (1.2 oz each, 15-pack)Mixed Nut Content: Almonds, Walnuts (plus seeds, cranberries, raisins)Roasting / Preparation: Trail-mix style (implied roasted/ready-to-eat; no artificial ingredients)VIEW LATEST PRICERead Our Analysis

More Details on Our Top Picks

  1. Daily Gourmet Unsalted Mixed Nuts Snack Packs

    Daily Gourmet Nuts - Unsalted Mixed Nuts Snack Packs/Individually Wrapped

    Portion-Controlled Pick

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    In case you want a grab-and-go snack that fits a low-carb lifestyle and keeps you feeling steady through busy days, Daily Gourmet Unsalted Mixed Nuts Snack Packs are a smart pick. You’ll find six nut varieties plus dried blueberries and raisins, all portioned into 0.88 ounce packs. You can trust the clean label, gluten free, non GMO, and kosher certifications. Nitrogen flushing keeps the flavor fresh, and no salt is added. You’ll get plant protein, vitamin E, magnesium, and calcium for steady energy. Pack these for hiking, work, salads, or whenever you need a simple, heart healthy bite.

    • Packaging Format:Individually wrapped single-serve packs (0.88 oz each)
    • Mixed Nut Content:Almonds, Walnuts, Cashews, Macadamia, (plus dried fruits)
    • Roasting / Preparation:Dry-roasted nuts (some dry-roasted; unsalted)
    • Portioning / Serving Size Orientation:Single-serve 25 g (0.88 oz) packs
    • Diet / Allergen Labels:Gluten free, Non‑GMO, Kosher, no peanuts
    • Use Occasions / Benefits:Grab-and-go snack, hiking, office, salad mix, portion-controlled
    • Additional Feature:Nitrogen-flushed freshness
    • Additional Feature:No peanuts included
    • Additional Feature:Contains dried blueberries
  2. Planters Deluxe Mixed Nuts (8.75 oz Canister)

    Planters Deluxe Mixed Nuts (8.75 oz Canister)

    Classic Crowd-Pleaser

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    Provided you want a grab-and-go keto snack that keeps things simple and satisfying, Planters Deluxe Mixed Nuts in the 8.75 oz canister is a smart pick for you. You’ll like the airtight can with a resealable lid because it keeps whole mixed nuts fresh and ready. The mix includes Brazil nuts, which add a buttery bite. Roasted in peanut oil and seasoned with sea salt, these nuts deliver a crunchy texture and satisfying flavor you can count on between meals. At 170 calories per 1 oz serving and kosher certified, this option fits mindful keto snacking with ease.

    • Packaging Format:Airtight canister with resealable lid (8.75 oz)
    • Mixed Nut Content:Mixed nuts including Brazil nuts (plus others)
    • Roasting / Preparation:Roasted in peanut oil, seasoned with sea salt
    • Portioning / Serving Size Orientation:Multi-serving canister with 1 oz serving nutrition listed
    • Diet / Allergen Labels:Kosher (contains peanut oil; includes peanuts in processing environment)
    • Use Occasions / Benefits:Fresh whole-nut snack, convenient resealable storage
    • Additional Feature:Roasted in peanut oil
    • Additional Feature:Resealable airtight can
    • Additional Feature:Contains Brazil nuts
  3. Planters Deluxe Mixed Nuts Canister (15.25 oz)

    PLANTERS Deluxe Mixed Nuts - Roasted Cashews, Almonds, Brazil Nuts,

    Party-Ready Favorite

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    You’ll love the Planters Deluxe Mixed Nuts canister should you often need a portable, satisfying snack that fits a low carb lifestyle, because it pairs crunchy roasted cashews, almonds, Brazil nuts, pistachios, and pecans in a resealable 15.25 ounce tin that keeps everything fresh between uses. You can grab it for work, travel, or a family party and trust that the crunch stays. The nuts roast in peanut oil and carry a light sea salt seasoning that enhances flavor without fuss. At five grams of plant protein per serving, this mix fills you up and keeps carb counts low.

    • Packaging Format:Resealable canister (15.25 oz)
    • Mixed Nut Content:Cashews, Almonds, Brazil nuts, Pistachios, Pecans
    • Roasting / Preparation:Roasted in peanut oil, seasoned with sea salt
    • Portioning / Serving Size Orientation:Multi-serving canister with per-serving nutrition (1 oz)
    • Diet / Allergen Labels:Kosher (roasted in peanut oil)
    • Use Occasions / Benefits:Parties, on-the-go snacking, portable resealable canister
    • Additional Feature:Includes pistachios & pecans
    • Additional Feature:Large resealable canister
    • Additional Feature:5 g protein per serving
  4. Planters Deluxe Salted Mixed Nuts (34oz)

    PLANTERS Deluxe Salted Mixed Nuts, Roasted Cashews, Almonds, Pecans, Pistachios,

    Best for Sharing

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    In case you want a ready-to-share snack that fits low-carb life and pleases a crowd, Planters Deluxe Salted Mixed Nuts (34 oz) is a smart pick for busy households and snack lovers. You get roasted cashews, almonds, pecans, pistachios, and hazelnuts in one airtight, resealable tub that stays fresh and moves easily from pantry to picnic. They’re roasted in peanut oil and seasoned with sea salt, so you’ll enjoy a natural, crunchy bite with about 170 calories and 5 grams of plant protein per ounce. Use them for parties, road trips, office snacks, and movie nights.

    • Packaging Format:Airtight resealable container (34 oz)
    • Mixed Nut Content:Cashews, Almonds, Pecans, Pistachios, Hazelnuts
    • Roasting / Preparation:Roasted in peanut oil, seasoned with sea salt
    • Portioning / Serving Size Orientation:Large multi-serving container with per-serving nutrition (1 oz)
    • Diet / Allergen Labels:Kosher (roasted in peanut oil)
    • Use Occasions / Benefits:Sharing (parties, movie nights), large resealable container
    • Additional Feature:Includes hazelnuts
    • Additional Feature:Shareable jumbo size
    • Additional Feature:170 cal per ounce
  5. Nature’s Garden High Energy Deluxe Mixed Nuts Trail Mix

    Nature's Garden High Energy Mix, Deluxe Mixed Nuts, Energy Boost,

    Energy-Boosting Snack

    View Latest Price

    Should you’re looking for a grab-and-go snack that keeps energy steady during a hike, a long workday, or a tough workout, Nature’s Garden High Energy Deluxe Mixed Nuts is a smart pick for busy people who need reliable fuel. You’ll find almonds, walnuts, seeds, cranberries, and raisins in single 1.2 oz packs that fit a pocket or bag. The nuts give protein and healthy fats for slow-release energy, while fruits add antioxidants to support recovery. It’s vegan, dairy-free, gluten-free, and free of artificial ingredients. You’ll like 15-pack bundles for sharing, storage, and daily convenience.

    • Packaging Format:Individual single-serve bags (1.2 oz each, 15-pack)
    • Mixed Nut Content:Almonds, Walnuts (plus seeds, cranberries, raisins)
    • Roasting / Preparation:Trail-mix style (implied roasted/ready-to-eat; no artificial ingredients)
    • Portioning / Serving Size Orientation:Single-serve 1.2 oz bags, 15 servings total
    • Diet / Allergen Labels:Vegan, dairy-free, gluten-free, no artificial ingredients
    • Use Occasions / Benefits:Energizing on-the-go snack, pre-workout, office, travel
    • Additional Feature:15 single-serve bags
    • Additional Feature:Vegan & dairy-free
    • Additional Feature:No artificial ingredients
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Factors to Consider When Choosing Keto Mixed Nuts

Upon choosing keto mixed nuts, pay close attention to net carb count and portion control so you don’t accidentally blow your carb limit. Also look for a good balance of omega‑3 and healthy fats and scan the label for added ingredients like sugars or seed oils. Finally, check sodium and seasoning so the snack stays tasty without overwhelming your health goals.

Net Carb Count

Because the net carb number really controls whether a snack keeps you in ketosis, you’ll want to make it your primary filter whenever choosing mixed nuts. Know that net carbs equal total carbs minus fiber and sometimes minus sugar alcohols, and those are the carbs that affect your blood sugar. Pick almonds, pecans, macadamias, or walnuts whenever you can, since they often give you only one to three grams per ounce. Watch out for cashews and pistachios because they can push carbs up to eight or nine grams per ounce. Also avoid mixes with dried fruit or sweet coatings because those can add ten or more grams quickly. Always read the label and weigh your portion so your daily carb total stays on track.

Portion Control

You’ll often find portion control is the single best habit for keeping mixed nuts keto-friendly, so start via making your serving small and predictable. Stick to 1 to 1.5 oz 28 to 42 g portions. That range usually gives about 4 to 8 g net carbs depending on the mix, so you’ll hit your target more often. Use single serve packs or premeasured containers to stop overeating, since nuts run about 160 to 200 kcal per ounce. Weigh portions with a kitchen scale rather than guessing by handful because nut sizes and densities vary. Track net carbs per portion through subtracting fiber so each snack fits your daily limit. Avoid dried fruit or honey coatings or save them for planned higher carb meals.

Omega‑3 And Fats

Even though you just snack once a day, picking nuts with the right fats can make a big difference for your keto goals and how you feel. You want nuts high in monounsaturated and polyunsaturated fats, like macadamias and walnuts, because they support heart health and help keep you in ketosis. Walnuts give you omega‑3 ALA, which helps balance inflammation whenever other nuts add omega‑6. Check labels for total fat and an unsaturated to saturated ratio, and aim to keep net carbs around 2 to 3 grams per ounce. Recall portion control since nuts are calorie dense and excess intake can tip your omega balance. Choose mixes that favor high fat, low carb nuts and pair them with walnut servings for omega‑3 support.

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Added Ingredients Check

Start scanning the ingredient list and soak up what each item means for your carbs and all-around health. You want to spot added sugars like honey, dextrose, syrups, and dried fruit because even small amounts can push your carbs up and ruin ketosis. Also watch for maltodextrin, corn syrup, cane sugar, and sweet glazes. Check for coatings or roasts that use flour or breading, and be wary of concealed starches such as rice flour and potato starch listed under seasoning or natural flavors. Prefer mixes with minimal processing and only salt or a low-carb oil like avocado or olive oil. Finally, avoid mixes with granola, candied pieces, or dried fruit since they hike net carbs fast.

Sodium And Seasoning

You just finished checking ingredient lists for concealed sugars and starches, so now let’s look at how salt and seasonings change a mix. You’ll want unsalted or no salt added nuts initially because flavored coatings often bring extra sodium and covert carbs. At the same time, steer clear of honey roasted, sugar glazed, or maple coated varieties since those add sugars that raise net carbs. Some sea salt or lightly salted nuts only add sodium, but check the panel because seasoning blends can contain maltodextrin or dextrose as anti caking agents that sneak in carbs. In case you crave flavor, choose simple savory spices like rosemary, chili powder, garlic powder, or smoked paprika without sugar. Finally, measure portions; nuts are calorie dense and too much sodium or calories can affect blood pressure and keto goals.

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Food Staff is a team of food enthusiasts focused on discovering and recommending great food. From must-try dishes to standout food spots and trending flavors, the team shares honest, curated recommendations to help readers decide what to eat next.