Most almond butters labeled “keto” still hide enough carbs to derail strict plans provided you eat too much, and few people know how much portion control matters. You’ll want options that pair very low net carbs with simple ingredients and consistent texture. Below are five top choices for 2026, plus quick buying rules that make staying in ketosis easier—continue on to see which fits your habits.
| Justin’s Almond Butter Vanilla Jar 16 Ounce |
| Crowd Favorite | Protein: 5 g per 16 oz jar (per serving info listed) | Almond Source / Origin: Made with fine almonds (general sourcing) | Dietary Suitability: Suitable for keto (implied by roundup placement; low-carb friendly ingredients) | VIEW LATEST PRICE | Read Our Analysis |
| Barney Butter Crunchy Almond Butter (16 oz) |
| Best Texture | Protein: Plant-based protein (explicit amount not listed in summary) | Almond Source / Origin: Premium California almonds (“Almond Alley”) | Dietary Suitability: Keto-friendly, paleo-friendly, vegan | VIEW LATEST PRICE | Read Our Analysis |
| Justins Almond Butter Maple 1.15 Ounce 10 Pack |
| On-the-Go Pack | Protein: 6 g per 1.15 oz pack | Almond Source / Origin: Responsibly sourced almonds (palm oil RSPO noted) | Dietary Suitability: Gluten-free, non-GMO, kosher (implied keto suitability via protein/low sugar) | VIEW LATEST PRICE | Read Our Analysis |
| Barney Butter Almond Meal (13 oz Pack of 2) |
| Baking Essential | Protein: Good source of protein (exact grams not listed) | Almond Source / Origin: Premium California almonds (ground, skin-on) | Dietary Suitability: Keto, paleo, vegan, gluten-free | VIEW LATEST PRICE | Read Our Analysis |
| Wilderness Poets Organic Raw Almond Butter (1 lb) |
| Pure & Organic | Protein: Contains protein (exact grams not listed) | Almond Source / Origin: Organic raw California almonds | Dietary Suitability: Vegan-friendly, gluten-free, USDA Organic (suitable for keto when unsweetened) | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Justin’s Almond Butter Vanilla Jar 16 Ounce
Provided that you desire a keto-friendly almond butter that balances flavor with simple ingredients, Justin’s Almond Butter Vanilla (16 oz) is a solid pick—you’ll get 5 g protein, 2 g fiber, and just 6 g sugar per serving, plus zero trans fat. You’ll appreciate its straightforward ingredient approach and focus on quality without gimmicks. The vanilla adds mild sweetness while keeping carbs moderate, fitting into many low-carb plans whenever portioned. Justin’s also highlights responsible practices and community gratitude, so you’re supporting thoughtful sourcing. Should you want variety, they offer several nut and flavor options to rotate through.
- Protein:5 g per 16 oz jar (per serving info listed)
- Almond Source / Origin:Made with fine almonds (general sourcing)
- Dietary Suitability:Suitable for keto (implied by roundup placement; low-carb friendly ingredients)
- No/Low Additives (simple ingredients):Made with fine, naturally delicious ingredients (simple formulation)
- Packaging Size / Format:16 ounce jar
- Allergy / Facility Notes:Tree nut product (almonds) — general allergy note (no peanut-specific facility info listed)
- Additional Feature:Vanilla-flavored almond butter
- Additional Feature:Multiple flavor lineup
- Additional Feature:Gratitude-driven brand values
Barney Butter Crunchy Almond Butter (16 oz)
Should you want a crunchy, ready-to-spread almond butter that’s kid‑friendly and pantry‑stable, Barney Butter Crunchy Almond Butter (16 oz) is a smart pick — it’s made from blanched California almonds with RSPO‑certified palm oil so you get a grit‑free texture and easy spreading without stirring. You’ll appreciate premium Almond Alley almonds, blanched for smoother mouthfeel while keeping crunchy pieces. Made in a peanut‑free facility, it’s gluten‑, soy‑, dairy‑ and egg‑free, vegan and kosher. Keto‑ and paleo‑friendly, it’s an excellent source of healthy fats and plant protein, glyphosate‑residue‑free, and versatile for toast, baking, smoothies, and snacks.
- Protein:Plant-based protein (explicit amount not listed in summary)
- Almond Source / Origin:Premium California almonds (“Almond Alley”)
- Dietary Suitability:Keto-friendly, paleo-friendly, vegan
- No/Low Additives (simple ingredients):Blanched almonds + RSPO palm oil; premium ingredient focus
- Packaging Size / Format:16 ounce jar
- Allergy / Facility Notes:Manufactured in a peanut-free facility; gluten-free, soy-free, dairy-free, egg-free
- Additional Feature:Skin-free blanched almonds
- Additional Feature:No-stir, grit-free texture
- Additional Feature:Peanut-free facility manufacturing
Justins Almond Butter Maple 1.15 Ounce 10 Pack
Should you want a portable, keto-friendly almond butter that still feels a little indulgent, Justin’s Maple Almond Butter 1.15‑oz squeeze packs are a smart pick — they give you 6 g of protein and just 3 g of sugar per pack in a convenient 10‑pack format. You’ll like the natural ingredients, RSPO‑certified palm oil, and orangutan‑friendly sourcing through Cheyenne Mountain Zoo. Each pack is gluten‑free, non‑GMO, kosher, and contains 2 g fiber with 0 g trans fat. The unique grinding process delivers a smooth, tasty texture for on‑the‑go snacks. Justin’s also offers multiple nut and flavor options should you desire variety.
- Protein:6 g per 1.15 oz pack
- Almond Source / Origin:Responsibly sourced almonds (palm oil RSPO noted)
- Dietary Suitability:Gluten-free, non-GMO, kosher (implied keto suitability via protein/low sugar)
- No/Low Additives (simple ingredients):Natural ingredients; responsibly sourced palm oil
- Packaging Size / Format:1.15 ounce individual squeeze packs (10-pack)
- Allergy / Facility Notes:Gluten-free, non-GMO, kosher (tree nut allergy applies)
- Additional Feature:Portable single-serve packs
- Additional Feature:Cheyenne Mountain Zoo-approved palm
- Additional Feature:Lower sugar per pack
Barney Butter Almond Meal (13 oz Pack of 2)
Should you want a versatile, low-carb almond meal made from single-ingredient California almonds, Barney Butter Almond Meal is a smart pick—each 13 oz bag gives you skin-on, ground almonds that pack protein, fiber, vitamin E and healthy fats while staying keto-friendly and gluten-free. You’ll use it for low-carb baking, crusts, and thickening sauces; its blanching improves nutrient absorption. It’s low-carb, a good protein and magnesium source, and vegan, paleo, kosher, non-GMO, and glyphosate-residue-free. Made in a peanut-free facility and free from soy, dairy, and egg, it’s a reliable pantry staple for strict keto eaters.
- Protein:Good source of protein (exact grams not listed)
- Almond Source / Origin:Premium California almonds (ground, skin-on)
- Dietary Suitability:Keto, paleo, vegan, gluten-free
- No/Low Additives (simple ingredients):Single ingredient (ground almonds)
- Packaging Size / Format:13 ounce bag
- Allergy / Facility Notes:Manufactured in a peanut-free facility; free from gluten, soy, dairy, egg
- Additional Feature:Single-ingredient almond meal
- Additional Feature:Low-carb baking staple
- Additional Feature:Certified glyphosate-free
Wilderness Poets Organic Raw Almond Butter (1 lb)
In case you want a pure, minimally processed almond butter for keto-friendly cooking and snacking, Wilderness Poets’ Organic Raw Almond Butter delivers—made from only organic raw California almonds with no salt or sugar. You get a 1-pound glass jar of USDA-certified organic, non-GMO almond butter that’s vegan and gluten-free. It’s smooth and spreadable, handy for spreads, baking, smoothies, and keto snacks. Made in small handcrafted batches, the glass packaging helps preserve freshness. Please note it contains tree nuts. Should you prefer simple, clean ingredients and a fresh, minimally processed product, this one fits keto and clean-eating priorities.
- Protein:Contains protein (exact grams not listed)
- Almond Source / Origin:Organic raw California almonds
- Dietary Suitability:Vegan-friendly, gluten-free, USDA Organic (suitable for keto when unsweetened)
- No/Low Additives (simple ingredients):Organic raw almonds only (no salt, no sugar)
- Packaging Size / Format:16 ounce (1 lb) glass jar
- Allergy / Facility Notes:Contains tree nuts (almonds); gluten-free, vegan-friendly
- Additional Feature:USDA organic certified
- Additional Feature:Raw, no salt/sugar
- Additional Feature:Glass jar, small-batch craft
Factors to Consider When Choosing Keto Almond Butter
Whenever you’re picking a keto-friendly almond butter, check the carb count per serving and make sure there are no added sugars. Look at the fat profile—total fat and MCTs matter for ketosis—and consider protein for satiety. Prefer products with simple, recognizable ingredients.
Carb Count Per Serving
Consider about carbs per serving as the initial filter while choosing keto-friendly almond butter: aim for 2–6 grams total carbs and about 1–3 grams net carbs per serving, and always check the listed serving size (usually 1–2 tablespoons) so you know what those numbers actually mean. You’ll want at least 1–3 grams fiber per serving to lower net carbs; subtract fiber and only low-glycemic sugar alcohols like erythritol when calculating net carbs. Don’t assume all sugar alcohols count the same — avoid products relying on maltitol. Recall smaller servings cut carbs but also reduce fat and calories that help maintain ketosis, so pick a product whose serving size fits your daily fat targets. Read labels carefully and compare net-carb math before buying.
Added Sugars Presence
Because even small amounts of added sugar can push you out of ketosis, prioritize almond butters that list 0–2 grams of added sugar per serving and scan both the Nutrition Facts and ingredient list for terms like “sugar,” “cane sugar,” “maple,” “honey,” or “brown rice syrup.” Also check net carbs—total carbs minus fiber—to keep servings typically under 3–5 grams net. Avoid flavored varieties (vanilla, maple, chocolate, honey) because they often contain added sugars or sweeteners that raise carb counts. Should a label show no sugars but lists sugar alcohols or maltodextrin, verify their effect on blood glucose and net carbs; some sugar alcohols still impact ketosis. Choosing minimal-ingredient, unsweetened almond butter makes staying within keto limits much easier.
Total & MCT Fats
Provided that you want your almond butter to actually support ketosis, pick jars that deliver high total fat (about 14–18 g per 2-tablespoon serving) with a favorable fat profile—more monounsaturated fats, a reasonable amount of polyunsaturates, and only moderate saturated fat. Check the label for monounsaturated (oleic) dominance and avoid products that pad fat totals with seed or vegetable oils high in omega‑6s, which can throw off your fatty acid balance. Prefer butters that include added MCT oil or coconut-derived MCTs to amplify rapid ketone production and provide quick energy. Always compare fat-per-serving to your daily keto allowance and confirm there aren’t concealed carbs from sugars or starches that reduce the effective fat-to-carb ratio.
Protein And Satiety
Look for almond butters that deliver at least 5 grams of protein per serving, since that level helps slow digestion, steady blood sugar, and keep you fuller between meals. You’ll get roughly 5–7 grams from a typical 1–2 tablespoon serving, and choosing jars at the upper end of that range enhances satiety so you’re less likely to snack or overeat later. Pairing that protein with the fiber and healthy fats common on keto further prolongs fullness through slowing gastric emptying. For appetite control, favor portions that meet the 5-gram threshold—tiny scoops won’t give meaningful benefit. Keep in mind almond butter is calorie-dense, so track servings to stay within your daily keto calorie and macro targets.
Ingredient Simplicity
You’ve already learned how protein and fiber help keep you full; now focus on what’s actually in the jar. Look for a short ingredient list—ideally just almonds and a pinch of salt— so you aren’t surprised about sugars, syrups, or starch thickeners that increase carbs. Avoid added sweeteners like sugar, honey, maple, or sweet sugar alcohols; they can push you out of ketosis. Be wary of added oils (palm, seed, vegetable) that dilute almond content and skew the calorie-to-carb balance. Emulsifiers, stabilizers, and flavorings (mono- and diglycerides, maltodextrin, “natural flavors”) could conceal carbs or extra processing you don’t want. Always check the nutrition panel alongside ingredients; fewer non-almond items usually means lower net carbs per serving.
Net Carb Calculation
Clarity matters whenever counting carbs, so always compute net carbs from the nutrition facts: Net Carbs = Total Carbs − Fiber − Sugar Alcohols. Whenever you check almond butter labels, use the manufacturer’s defined serving (usually 1–2 tbsp) and subtract fiber and any listed sugar alcohols from total carbs. Typical almond butter shows 6–8 g carbs and 3–4 g fiber, giving about 2–5 g net carbs per serving, but verify each brand. Watch for added sugars, honey, or dried fruit—they raise total carbs and reduce keto-friendliness even though fiber looks similar. Should a label list only “carbohydrates” without fiber detail, be conservative or skip that product, since missing fiber information can hide higher net carbs and spoil your tracking.
Serving Size Practicality
Because calories and carbs add up fast on a high‑fat keto plan, check the serving size listed on the label (usually 1–2 tbsp) and pick almond butter with a smaller, standardized portion—about 1 tbsp (~16 g)—so you can track net carbs and calories accurately. You should compare total carbs and fiber per actual portion to calculate net carbs (total − fiber) and enter that exact gram amount into your tracker. Also observe servings per container so jars or single‑serve packets match your typical snack/meal use and travel needs. Favor products with easy portioning—measured scoops, spreadable texture, or premeasured packs—so you don’t double a serving accidentally and blow your daily keto limits.
Allergen And Facility
Whenever selecting keto almond butter, check both the ingredient label and the facility statement so you know whether the product was made on shared lines with peanuts, other tree nuts, soy, dairy, gluten, or eggs—cross-contact is a common source of concealed allergens. You should verify whether the brand uses dedicated, peanut-free lines should peanuts trigger your allergy, and look for explicit notes about shared equipment or dedicated facilities for tree nuts, soy, dairy, gluten, or eggs. In case your allergy is severe, choose items made in certified allergen-controlled or single-allergen plants and preferably with third-party verification. Also scan ingredients for concealed allergens like soy lecithin, dairy powders, or coconut, and bear in mind that opening a jar in a multi-allergen kitchen can introduce cross-contact.
