5 Best Plant Based Peanut Butter Picks for 2026

You know how a good handshake can tell you a lot about someone? A jar of peanut butter does the same for your pantry — it signals taste, texture, and how serious you are about simple, plant-based fuel. You’ll want options that balance flavor, protein, and clean ingredients, so I’ve picked five top choices for 2026 that cover creamy spreads, family sizes, and a powdered low-fat alternative to suit every use — and one of them could surprise you.

Our Top Plant-Based Peanut Butter Picks

Jif Creamy Peanut Butter 16 Oz. Jar Jif Creamy Peanut Butter, 16 Oz. Jar Classic FavoriteProduct Name: Jif Creamy Peanut Butter (16 oz)Primary Ingredient: Roasted peanutsProtein per Serving: 7 g protein per servingVIEW LATEST PRICERead Our Analysis
SKIPPY Creamy Peanut Butter 28 Ounce Jar SKIPPY Creamy Peanut Butter, 28 Ounce Jar Pantry StapleProduct Name: SKIPPY Creamy Peanut Butter (28 oz)Primary Ingredient: Real roasted peanutsProtein per Serving: 7 g protein per servingVIEW LATEST PRICERead Our Analysis
PBfit Classic Powdered Peanut Butter (30 oz) PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter Low-Calorie ProteinProduct Name: PBfit Classic Powdered Peanut Butter (30 oz)Primary Ingredient: Roasted peanuts (powdered)Protein per Serving: 8 g protein per servingVIEW LATEST PRICERead Our Analysis
Jif Creamy Peanut Butter 40 Oz. Jar Jif Creamy Peanut Butter, 40 Oz. Jar Family SizeProduct Name: Jif Creamy Peanut Butter (40 oz)Primary Ingredient: Roasted peanutsProtein per Serving: 7 g protein per servingVIEW LATEST PRICERead Our Analysis
SKIPPY Creamy Peanut Butter 64 oz SKIPPY Peanut Butter, Creamy, 7 g protein per serving, 64 Bulk BuyProduct Name: SKIPPY Creamy Peanut Butter (64 oz)Primary Ingredient: Real roasted peanutsProtein per Serving: 7 g protein per servingVIEW LATEST PRICERead Our Analysis

More Details on Our Top Picks

  1. Jif Creamy Peanut Butter 16 Oz. Jar

    Jif Creamy Peanut Butter, 16 Oz. Jar

    Classic Favorite

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    Choose Jif Creamy Peanut Butter provided you want a familiar, versatile spread that works for family snacks and quick recipes; its smooth, fresh‑roasted peanut taste and 16‑oz jar make it easy to grab for sandwiches, baking, or spoonful snacking. You’ll find a classic peanut flavor that pairs with jelly, celery, fruit, crackers, pretzels, oatmeal, or straight from the spoon. It delivers 7 g plant‑based protein per serving, is gluten free, and contains no artificial preservatives. The trusted brand makes everyday use simple — a ready‑to‑use, spreadable jar that’s ideal for recipes, school lunches, and quick pantry staples.

    • Product Name:Jif Creamy Peanut Butter (16 oz)
    • Primary Ingredient:Roasted peanuts
    • Protein per Serving:7 g protein per serving
    • Gluten Status:Gluten free
    • Use / Serving Suggestions:Spreads, sandwiches, baking, snacks (fruit, crackers, celery, oatmeal)
    • No Preservatives / Artificials:No artificial preservatives
    • Additional Feature:Familiar trusted brand
    • Additional Feature:Smooth, spreadable texture
    • Additional Feature:16-ounce single jar
  2. SKIPPY Creamy Peanut Butter 28 Ounce Jar

    SKIPPY Creamy Peanut Butter, 28 Ounce Jar

    Pantry Staple

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    In case you want a reliable, everyday jar that spreads smoothly and tastes like real roasted peanuts, SKIPPY Creamy Peanut Butter (28 oz) is a smart pick. You’ll get a smooth, creamy texture that won’t separate or leave an oily mess, making sandwiches, toast, fruit or dips easy. It’s made with real roasted peanuts and four simple ingredients, with no preservatives, artificial flavors, or colors. Gluten-free and certified kosher, it supplies 7 grams of protein per serving and is tree nut-free (contains peanuts). Available in multiple varieties and sizes, it’s a dependable pantry staple.

    • Product Name:SKIPPY Creamy Peanut Butter (28 oz)
    • Primary Ingredient:Real roasted peanuts
    • Protein per Serving:7 g protein per serving
    • Gluten Status:Gluten free
    • Use / Serving Suggestions:Sandwiches, toast, crackers, fruit, snacks, dips, breakfasts
    • No Preservatives / Artificials:No preservatives; no artificial flavors or colors
    • Additional Feature:No separation/oily mess
    • Additional Feature:Certified kosher
    • Additional Feature:28-ounce family size
  3. PBfit Classic Powdered Peanut Butter (30 oz)

    PBfit 30 Ounce Classic Peanut Butter Powder, Powdered Peanut Butter

    Low-Calorie Protein

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    In case you want peanut butter flavor with far fewer calories and fat, PBfit Classic powdered peanut butter delivers—made from real roasted peanuts with just coconut sugar and salt, it gives about 8 g of protein and only 60 calories per serving whenever reconstituted. You mix 2 tbsp powder with 1.5 tbsp water until smooth, and you’ve got a spreadable, gluten-free peanut butter that blends easily. It has about one-third the calories and 87% less fat than regular peanut butter once prepared as directed. Use it in smoothies, shakes, oatmeal, yogurt, baking, dips, or anywhere you’d use traditional peanut butter. Packaged in 30 oz.

    • Product Name:PBfit Classic Powdered Peanut Butter (30 oz)
    • Primary Ingredient:Roasted peanuts (powdered)
    • Protein per Serving:8 g protein per serving
    • Gluten Status:Gluten free
    • Use / Serving Suggestions:Reconstitute as spread; smoothies, shakes, baking, yogurt, oatmeal, dips
    • No Preservatives / Artificials:Three simple ingredients (no preservatives indicated)
    • Additional Feature:Low-calorie alternative
    • Additional Feature:Reconstitute with water
    • Additional Feature:Blends into smoothies
  4. Jif Creamy Peanut Butter 40 Oz. Jar

    Should you want a reliable, everyday peanut butter with a smooth, fresh‑roasted flavor, Jif Creamy Peanut Butter (40 oz.) is a solid pick—especially should you use peanut butter for snacks, sandwiches, or baking. You’ll get a creamy, spreadable consistency that makes spreading and stirring easy. Each serving delivers 7 g of plant‑based protein; check the label for fat and saturated fat details. The large 40‑ounce jar suits families or frequent use. Enjoy it with fruit, pretzels, crackers, or stirred into oatmeal, or grab a spoonful straight from the jar for a quick, satisfying snack.

    • Product Name:Jif Creamy Peanut Butter (40 oz)
    • Primary Ingredient:Roasted peanuts
    • Protein per Serving:7 g protein per serving
    • Gluten Status:Gluten free
    • Use / Serving Suggestions:Snacks, pair with fruit/pretzels/crackers/oatmeal, spoonfuls
    • No Preservatives / Artificials:No artificial preservatives (see nutrition info)
    • Additional Feature:Large 40-ounce jar
    • Additional Feature:Classic fresh-roasted taste
    • Additional Feature:Family-sized pantry staple
  5. SKIPPY Creamy Peanut Butter 64 oz

    Pick SKIPPY Creamy 64 oz provided you want a reliable, big‑bang jar that keeps creamy texture without oily separation for heavy peanut‑butter users and busy kitchens. You’ll get real roasted peanuts and four simple ingredients with no preservatives, artificial flavors, or colors. It’s certified Kosher, gluten‑free, and tree‑nut free, so it fits many diets. Each serving delivers 7 g protein and zero trans fat, making it a solid snack or sandwich staple. Use it in lunchboxes, on whole‑grain bread with fruit and milk for lasting energy, or anywhere you need consistent, crowd‑pleasing peanut butter.

    • Product Name:SKIPPY Creamy Peanut Butter (64 oz)
    • Primary Ingredient:Real roasted peanuts
    • Protein per Serving:7 g protein per serving
    • Gluten Status:Gluten free
    • Use / Serving Suggestions:Snacking, sandwiches, lunchboxes, picnics, spreads with bread/fruit/milk
    • No Preservatives / Artificials:No added preservatives; no artificial flavors or colors
    • Additional Feature:Extra-large 64-ounce jar
    • Additional Feature:Long brand heritage
    • Additional Feature:Multiple variety options
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Factors to Consider When Choosing Plant Based Peanut Butter

When you pick a plant-based peanut butter, check the protein content per serving so it actually fuels you. Look for short, recognizable ingredient lists and a sensible fat and calorie balance to match your diet. Also consider texture and spreadability plus clear allergen and dietary labels to make sure it fits your needs.

Protein Content Per Serving

Check the label for grams of protein per serving—most plant-based peanut butters deliver about 6–9 g per typical 2-tablespoon serving, but serving-size differences (1 tbsp vs. 2 tbsp) and added protein ingredients like pea or soy can change that value. You’ll want to compare serving sizes so you’re not fooled across different reference amounts. Also check protein density (grams per 100 kcal) provided you’re watching energy intake—higher density means more protein for fewer calories. Take note whether manufacturers add pea or soy protein; those blends often raise total grams per scoop compared with straight peanut spreads. Keep in mind peanut protein is plant-based and not complete on its own, so pair the spread with other protein sources across meals to round out amino acids.

Ingredient Simplicity

After you’ve compared protein amounts, look at the ingredient list to judge how whole the product really is. You’ll want a short, recognizable list—ideally just roasted peanuts and perhaps salt—so peanuts are clearly the main ingredient. Check that roasted peanuts appear first; ingredient order reflects proportion. Avoid products with added oils, lots of sugar, or stabilizers; shorter lists with no hydrogenated oils or high added sugar mean fewer processed additives. Be wary of long chemical names like emulsifiers, preservatives, or artificial flavors; their presence usually signals more processing and less “plant‑simple” integrity. Keep in mind simple-ingredient peanut butters contain natural peanut fat and calories, not fat-replacement additives, so you’re choosing whole-food quality.

Fat And Calorie Balance

Because peanut butter packs a lot of energy into a small scoop, you’ll want to balance fat and calories against your goals—measure servings and compare protein-to-calorie ratios to pick a spread that gives you more satiety per bite (aiming for about 7–8 g protein per ~180 calories provided that that fits your plan). A typical 2-tablespoon serving runs ~180–200 calories and gets most of its energy from fat, so portion control matters. Should you be cutting calories, try powdered or reduced-fat options to slash total fat while keeping peanut flavor. Bear in mind peanuts contain unsaturated fats but also some saturated fat—scan labels to stay within your daily limits. For lower-calorie use, measure with a spoon or mix a smaller portion with water or a low-calorie binder.

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Texture And Spreadability

Consider about how the jar behaves whenever you scoop it—some natural-style peanut butters separate and need stirring, while stabilized formulas stay smooth and spread easily. You’ll want to check oil separation and whether you’re willing to mix prior to each use. Test spreadability at room temperature: creamy, smooth varieties glide; thicker or powder-reconstituted ones stay pasty and need more force. Pay attention to viscosity and shear‑thinning behavior—a shear‑thinning spread eases under knife pressure, reducing bread tearing. Inspect ingredient lists for oils, lecithin, or gum stabilizers, since they alter creaminess, mouthfeel, and shelf stability. Finally, match texture to use: choose thin, even‑spreading butters for sandwiches and thicker or reconstituted options for baking, blending, or dipping.

Allergen And Dietary Labels

Whenever you’re choosing a plant‑based peanut butter, read labels carefully for both ingredient and allergy information so you don’t assume safety or suitability. Check the ingredient list for “peanut” and any cross‑contact warnings like “may contain tree nuts” or “made in a facility that processes tree nuts” provided you or someone you feed has nut allergies. Look for certifications—gluten‑free, kosher, vegan—to confirm dietary compatibility. Inspect Nutrition Facts and ingredients for added sugars, hydrogenated oils, or excess sodium provided you’re avoiding those. Verify third‑party seals whenever managing severe allergies because voluntary claims vary in testing and controls. In case you’re tracking calories or fat, compare serving‑size calories and total fat and take note of reduced‑fat or powdered rehydratable forms.

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Food Staff
Food Staff

Food Staff is a team of food enthusiasts focused on discovering and recommending great food. From must-try dishes to standout food spots and trending flavors, the team shares honest, curated recommendations to help readers decide what to eat next.