In case you’re hunting for low‑fat packaged noodle soups that actually taste like something, you’ll want reliable brands that balance convenience, sodium, and real noodles. I’ve narrowed five options that work for quick meals, light lunches, or pantry backups — each has strengths depending on whether you want ready‑to‑serve soup, condensed cans, or instant mixes. Keep going to see which fits your routine and dietary needs.
| Progresso Traditional Chicken Noodle Soup Ready To Serve 19 oz. 4 Pack |
| Ready-to-Eat Comfort | Format: Ready-to-serve canned soup | Main Protein Base: White meat chicken | Noodle Type: Egg noodles (ready-to-serve) | VIEW LATEST PRICE | Read Our Analysis |
| Mrs. Grass Soup Mix Noodle 4.2 Ounce (Pack of 12) |
| Nostalgic Pantry Staple | Format: Dry soup mix packet | Main Protein Base: Chicken broth (dehydrated/real broth base) | Noodle Type: Real egg noodles (dry) | VIEW LATEST PRICE | Read Our Analysis |
| Campbell’s 25% Less Sodium Chicken Noodle Soup (12) |
| Low-Sodium Pick | Format: Condensed canned soup | Main Protein Base: Chicken (tender chicken meat) | Noodle Type: Fresh egg noodles (in condensed soup) | VIEW LATEST PRICE | Read Our Analysis |
| Lipton Instant Chicken Noodle Soup Mix (2 ct) |
| Quick & Customizable | Format: Instant dry soup mix (bag/box) | Main Protein Base: Real chicken broth (dehydrated) | Noodle Type: Instant noodles (extra instant noodles) | VIEW LATEST PRICE | Read Our Analysis |
| Campbell’s Condensed Chicken Noodle Soup 10.75 Ounce Can (Pack of 4) |
| Versatile Classic | Format: Condensed canned soup | Main Protein Base: Chicken (seasoned golden chicken broth / chicken) | Noodle Type: Egg noodles (condensed soup) | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Progresso Traditional Chicken Noodle Soup Ready To Serve 19 oz. 4 Pack
Should you want a quick, comforting meal that’s low fuss and consistently satisfying, Progresso Traditional Chicken Noodle Soup is a smart choice—each 19‑oz can (sold in a four‑pack) comes ready-to-serve in under five minutes and uses white meat chicken with no artificial flavors or colors. You’ll appreciate the convenience of four pantry-ready cans whenever you need a simple lunch or an easy dinner base. The broth’s familiar, homey profile and tender noodles deliver comfort without complicated prep. Because it’s canned and shelf-stable, you can stock up for busy weeks or keep it on hand for last-minute meals.
- Format:Ready-to-serve canned soup
- Main Protein Base:White meat chicken
- Noodle Type:Egg noodles (ready-to-serve)
- Preparation Time:Under 5 minutes (heat and serve)
- Pack Size / Multipack:4-pack (four 19 oz cans)
- Customizable / Add-ins Friendly:Can be customized (add vegetables, herbs, etc.)
- Additional Feature:Made with white meat
- Additional Feature:No artificial flavors
- Additional Feature:Ready-to-serve convenience
Mrs. Grass Soup Mix Noodle 4.2 Ounce (Pack of 12)
Provided you want a quick, comforting noodle soup that stays low in fat, Mrs. Grass Noodle Soup Mix fits the bill. You get a 4.2-ounce pack (sold in a 12-pack) with four 1-cup servings that cook in about five minutes on stovetop or microwave. It uses real egg noodles and real chicken broth, providing a hearty flavor rooted in a recipe lineage dating back to 1912. You’ll appreciate the convenience, predictable yield, and familiar taste whenever you need a fast, light meal. Keep several packs on hand for easy preparation and consistent, low-fat comfort food.
- Format:Dry soup mix packet
- Main Protein Base:Chicken broth (dehydrated/real broth base)
- Noodle Type:Real egg noodles (dry)
- Preparation Time:About 5 minutes (stovetop/microwave)
- Pack Size / Multipack:12-pack (12 × 4.2 oz packs)
- Customizable / Add-ins Friendly:Designed for home preparation and additions (meats/veggies)
- Additional Feature:Real egg noodles
- Additional Feature:Real chicken broth
- Additional Feature:Recipe since 1912
Campbell’s 25% Less Sodium Chicken Noodle Soup (12)
Provided you want a lower-sodium comfort soup that still tastes like classic chicken noodle, Campbell’s 25% Less Sodium Chicken Noodle is a smart pantry pick: each 10.75 oz can delivers about 630 mg of sodium per serving (versus 890 mg in the regular version), comes with golden chicken broth, egg noodles and tender chicken raised without antibiotics, and is sold in a convenient 12-can pack that’s easy to store and customize. You’ll get roughly 2.5 servings per can, a non-BPA, recyclable container, and quick microwave prep. Add herbs, veggies or apple slices to brighten flavor and enhance nutrition.
- Format:Condensed canned soup
- Main Protein Base:Chicken (tender chicken meat)
- Noodle Type:Fresh egg noodles (in condensed soup)
- Preparation Time:Quick/microwaveable (short prep)
- Pack Size / Multipack:12-pack (twelve 10.75 oz cans)
- Customizable / Add-ins Friendly:Customizable with toppings, herbs, pairings
- Additional Feature:25% less sodium
- Additional Feature:Chicken raised antibiotic-free
- Additional Feature:Non-BPA can lining
Lipton Instant Chicken Noodle Soup Mix (2 ct)
Provided you want a quick, low-fat comfort meal that’s easy to customize, Lipton’s Instant Chicken Noodle Soup Mix (2 ct) delivers—with extra instant noodles and a real chicken-broth base that makes it a satisfying pantry staple for busy cooks or snackers. You’ll make 6–8 servings per box; a one-cup serving has 70 calories. Prep takes about five minutes stovetop or 10–12 minutes in the microwave (one bag to four cups water). Use it straight for a light snack or as a base—add cooked chicken, veggies, or herbs to stretch nutrition and flavor while keeping fat low.
- Format:Instant dry soup mix (bag/box)
- Main Protein Base:Real chicken broth (dehydrated)
- Noodle Type:Instant noodles (extra instant noodles)
- Preparation Time:~5 minutes stovetop / 10–12 minutes microwave
- Pack Size / Multipack:2-count (box with 2 packs)
- Customizable / Add-ins Friendly:Intended as base or standalone; add meats/vegetables
- Additional Feature:Extra instant noodles
- Additional Feature:Makes 6–8 servings
- Additional Feature:Versatile base for recipes
Campbell’s Condensed Chicken Noodle Soup 10.75 Ounce Can (Pack of 4)
Provided you want a quick, comforting meal that’s low in fat and easy to customize, Campbell’s Condensed Chicken Noodle Soup (10.75 oz, pack of 4) fits the bill—each recyclable, non‑BPA‑lined can holds about 2.5 servings of seasoned golden chicken broth, egg noodles, and tender chicken raised without antibiotics. You’ll add water, heat, and tailor it with fresh herbs, croutons, or a side salad for a weeknight family dinner. It’s a pantry staple that doubles as a recipe base, delivers soul‑warming flavor, and carries Campbell’s “M’m! M’m! Good!” nostalgia while using farm‑grown, honest ingredients.
- Format:Condensed canned soup
- Main Protein Base:Chicken (seasoned golden chicken broth / chicken)
- Noodle Type:Egg noodles (condensed soup)
- Preparation Time:Quick (add water and heat; ready in minutes)
- Pack Size / Multipack:4-pack (four 10.75 oz cans)
- Customizable / Add-ins Friendly:Customizable; suggested to add herbs, sides, or use as recipe base
- Additional Feature:Condensed (add water)
- Additional Feature:Recyclable can
- Additional Feature:“M’m! M’m! Good!” appeal
Factors to Consider When Choosing Low Fat Packaged Noodle Soups
While choosing low fat packaged noodle soups, you’ll want to check that the nutritional information is accurate and the serving size matches what you’ll actually eat. Pay attention to sodium levels and alternatives, plus the calories per serving so you’re not surprised. Also consider ingredient quality, sources, and how long the soup takes to prepare.
Nutritional Information Accuracy
Because package labels can be misleading, you should check serving size and servings per container initially—calories, fat, and sodium are listed per serving and many noodle soup packages contain more than one. Then compare total fat and saturated fat per serving to your dietary targets, recalling saturated fat should be minimal. Scan ingredient lists and nutrition facts for concealed fats—look for oils, hydrogenated or partially hydrogenated fats, or animal fat listings that raise total and trans fat. Verify added fats from toppings or mix-ins like cheese, cream, or oil-based flavor packets; they can change the fat and calorie profile quickly. Finally, cross-check the calories and macronutrients against any “low fat” or “reduced fat” claims to confirm they meet definitions and your goals.
Sodium And Sodium Alternatives
Checking fat and serving sizes is a good start, but sodium often determines whether a “low-fat” noodle soup is genuinely healthy—many still pack 400–900+ mg per serving, so look at the Nutrition Facts for absolute milligrams rather than vague claims. Check per-serving sodium and compare products; aim for ≤140 mg to meet “low sodium” or ≤360 mg for “reduced sodium.” Prefer soups that use potassium chloride, potassium citrate, or herbs and spices as flavor enhancers to lower sodium without sacrificing taste. Watch declared serving sizes so you can multiply sodium by the portion you’ll actually eat. In case sodium stays high, dilute condensed or instant mixes with extra water or low-sodium broth and add vegetables or acidic touches like lemon or vinegar to increase flavor.
Serving Size And Calories
Start with matching the serving size on the Nutrition Facts to how much you’ll actually eat, since many packages list 1 cup or a single serving even though the container holds multiple portions. Check calories per serving—instant mixes often run 60–200 kcal, ready-to-eat cans 100–300+ kcal—and compare them to your daily goals so portions fit your plan. Note product type: condensed labels may report unprepared amounts, and prepared calories can change after adding water. Should you add meat, extra noodles, vegetables, or grains, add those calories to avoid underestimating intake. Recalculate whenever the listed serving is smaller than what you’ll consume, and use that adjusted calorie total to choose a low-fat packaged noodle soup that truly matches your portion and goals.
Ingredient Quality And Sources
Whenever you’re judging low‑fat packaged noodle soups, focus on the ingredient list and sourcing claims to tell you how much real food and how many additives went into the bowl. Check the protein source: prefer named whole‑food proteins like “white meat chicken” over vague “meat stock” or “meat flavor.” Favor recipes that list egg noodles, whole‑grain pasta, or identifiable vegetables near the top rather than hydrolyzed proteins, isolated starches, or generic “natural flavors.” Review low‑fat or sodium-reduced formulations—manufacturers often replace fat with starches or extra salt; choose products with minimal thickeners and reasonable sodium per serving. Scan for preservatives and additives (MSG, TBHQ, carrageenan) and favor shorter, familiar ingredient lists. Look for sourcing claims like “raised without antibiotics” or “non‑GMO” as signals of better upstream quality.
Preparation Convenience And Time
Upon choosing low‑fat packaged noodle soups, consider about how much hands‑on time you really want: ready‑to‑eat cups save minutes, condensed cans need boiling, and instant‑dehydrated packets usually require 5–10 minutes of rehydration or boiling. Check whether the product is single‑serve or multi‑serve—larger cans take extra time to heat and stir. Read the package for stovetop, microwave, or pour‑and‑serve instructions; microwaving often shortens active time but could need intermittent stirring. Note any extra steps or ingredients like adding water, milk, cooked protein, or vegetables, since those change total prep time and complexity. Factor storage and cleanup: single‑serve containers and instant packets reduce dishes and reheating hassle compared with pots and utensils.
