Best Keto Muffin Mixes for 2026 Low-Carb Bakers Love

You’ll love mixes that save time while staying low carb and tasty. Try Krusteaz Wild Blueberry or Almond Poppy Seed for real fruit and nuts, and Krusteaz Cranberry Orange for bright flavor. King Arthur gluten free mix works well should you need GF and can swap dairy for dairy free. Kodiak Cakes gives higher protein for satiety. Pick mixes with low net carbs, use erythritol or monk fruit, add eggs and butter for fat, and track add-ins so your totals stay accurate — keep going to learn more.

Our Top Keto Muffin Mix Picks

Krusteaz Wild Blueberry Muffin Mix (17.1 oz) Krusteaz Wild Blueberry Muffin Mix, Blueberry Muffins Made With Real Crowd-Pleasing ClassicProduct Name: Krusteaz Wild Blueberry Muffin MixNet/Pack Size: 17.1 oz boxYield: Makes up to 12 standard or 24 mini muffins (or one 8×4 loaf)VIEW LATEST PRICERead Our Analysis
King Arthur Gluten Free Muffin Mix 16 oz King Arthur Gluten Free Muffin Mix, 16 oz Best Gluten-Free PickProduct Name: King Arthur Gluten Free Muffin MixNet/Pack Size: 16 oz bag/boxYield: Makes 12 muffins or one 9×5 loafVIEW LATEST PRICERead Our Analysis
Krusteaz Almond Poppy Seed Muffin Mix (17 oz 12-Pack) Krusteaz Almond Poppy Seed Muffin Mix, Muffin Mix Made With Bulk Breakfast StapleProduct Name: Krusteaz Almond Poppy Seed Muffin MixNet/Pack Size: 17 oz per box (12-pack)Yield: Each box makes up to 12 standard or 24 mini muffins (or one 8×4 loaf)VIEW LATEST PRICERead Our Analysis
Kodiak Cakes Banana High-Protein Muffin Mix (6-Pack) Kodiak Cakes Muffin Baking Mix, Banana, High Protein, 100% Whole High-Protein PowerProduct Name: Kodiak Cakes Banana High-Protein Muffin MixNet/Pack Size: 14 oz per box (6-pack)Yield: Makes muffins or quick bread (serving yield per box implied; sold as 6-pack)VIEW LATEST PRICERead Our Analysis
Krusteaz Supreme Muffin Mix cranberry orange 18.6 Ounce Box Krusteaz Supreme Muffin Mix cranberry orange, 18.6 Ounce Box Bright Flavor FavoriteProduct Name: Krusteaz Supreme Cranberry Orange Muffin MixNet/Pack Size: 18.6 oz boxYield: Yields 12 standard or 26–30 mini muffins (or one loaf)VIEW LATEST PRICERead Our Analysis

More Details on Our Top Picks

  1. Krusteaz Wild Blueberry Muffin Mix (17.1 oz)

    Krusteaz Wild Blueberry Muffin Mix, Blueberry Muffins Made With Real

    Crowd-Pleasing Classic

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    Should you love quick, homemade breakfasts that still feel special, Krusteaz Wild Blueberry Muffin Mix is a smart pick for busy home bakers and families. You’ll find real wild blueberries in this 17.1 oz box, with no artificial flavors or colors, so you can feel good about what you serve. It makes up to 12 standard muffins, 24 mini muffins, or one 8×4-inch pan of blueberry bread, and it’s ready in minutes from your kitchen. You can make muffins or scones and easily add toasted almonds, shredded coconut, or other mix-ins to suit your taste.

    • Product Name:Krusteaz Wild Blueberry Muffin Mix
    • Net/Pack Size:17.1 oz box
    • Yield:Makes up to 12 standard or 24 mini muffins (or one 8×4 loaf)
    • Flavor / Variety:Wild blueberry
    • Customizable / Add-ins:Can add toasted almonds, shredded coconut, other mix-ins
    • No Artificials / Special Claims:No artificial flavors or colors
    • Additional Feature:Made with real wild blueberries
    • Additional Feature:No artificial flavors/colors
    • Additional Feature:Quick home preparation
  2. King Arthur Gluten Free Muffin Mix 16 oz

    King Arthur Gluten Free Muffin Mix, 16 oz

    Best Gluten-Free Pick

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    Provided you want reliable, gluten-free muffins without fuss, King Arthur Gluten Free Muffin Mix, 16 oz, makes baking simple and satisfying. You get a 16 oz box that yields 12 muffins or a 9 x 5 loaf, and each serving offers 10 g whole grains to help you feel nourished. The mix uses simple ingredients, so you can toss in blueberries, chocolate chips, or dried cranberries for flavor. It’s Non GMO Project Verified, GFCO certified gluten free, and kosher, with instructions to make it dairy free. King Arthur’s test kitchen crafted this for tender, consistent results every time.

    • Product Name:King Arthur Gluten Free Muffin Mix
    • Net/Pack Size:16 oz bag/box
    • Yield:Makes 12 muffins or one 9×5 loaf
    • Flavor / Variety:Plain base (customizable; gluten-free muffin mix)
    • Customizable / Add-ins:Designed for add-ins like blueberries, chocolate chips, dried fruit
    • No Artificials / Special Claims:Non-GMO Verified; Certified Gluten-Free; Kosher (dietary certifications)
    • Additional Feature:GFCO certified gluten-free
    • Additional Feature:Non-GMO Project Verified
    • Additional Feature:Certified Kosher
  3. Krusteaz Almond Poppy Seed Muffin Mix (17 oz 12-Pack)

    Krusteaz Almond Poppy Seed Muffin Mix, Muffin Mix Made With

    Bulk Breakfast Staple

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    Should you want a quick, crowd-pleasing keto-friendly bake that still feels homemade, reach for the Krusteaz Almond Poppy Seed Muffin Mix 12-pack—you’ll love that each 17 ounce box turns into up to 12 standard muffins, 24 minis, or a cozy 8 by 4 inch loaf. You’ll find real almonds in the mix, and no artificial flavors, colors, or preservatives, which gives comfort as you bake for family. You’ll simply add water, eggs, and oil, stir until blended, and bake until golden. You can fold in shredded coconut, mashed banana, or other mix-ins to make it yours. It works for breakfast, snacks, and projects.

    • Product Name:Krusteaz Almond Poppy Seed Muffin Mix
    • Net/Pack Size:17 oz per box (12-pack)
    • Yield:Each box makes up to 12 standard or 24 mini muffins (or one 8×4 loaf)
    • Flavor / Variety:Almond poppy seed
    • Customizable / Add-ins:Can add shredded coconut, mashed banana, other mix-ins
    • No Artificials / Special Claims:No artificial flavors, colors, or preservatives; made with real almonds
    • Additional Feature:Made with real almonds
    • Additional Feature:No artificial preservatives
    • Additional Feature:Bulk 12-pack format
  4. Kodiak Cakes Banana High-Protein Muffin Mix (6-Pack)

    Kodiak Cakes Muffin Baking Mix, Banana, High Protein, 100% Whole

    High-Protein Power

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    In case you want a quick, filling breakfast that still feels like a treat, Kodiak Cakes Banana High-Protein Muffin Mix (6-pack) is a great pick for busy people who care about nutrition and flavor. You get six 14 oz packs made with 100% whole grains and 16 g protein per prepared serving. You can bake muffins or a quick banana bread, and you can stir in nuts, chocolate chips, or other mix-ins to suit your mood. It’s easy to make on hectic mornings and relaxed weekends. Warm banana flavor makes it feel like a guiltless pleasure for snack or breakfast.

    • Product Name:Kodiak Cakes Banana High-Protein Muffin Mix
    • Net/Pack Size:14 oz per box (6-pack)
    • Yield:Makes muffins or quick bread (serving yield per box implied; sold as 6-pack)
    • Flavor / Variety:Banana
    • Customizable / Add-ins:Encourages add-ins such as nuts, chocolate chips
    • No Artificials / Special Claims:100% whole grains; high-protein (16 g per serving)
    • Additional Feature:16 g protein per serving
    • Additional Feature:100% whole grains
    • Additional Feature:Pack of six (14 oz each)
  5. Krusteaz Supreme Muffin Mix cranberry orange 18.6 Ounce Box

    Krusteaz Supreme Muffin Mix cranberry orange, 18.6 Ounce Box

    Bright Flavor Favorite

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    Whenever you want a quick, reliable way to enjoy bright cranberry orange muffins without fuss, this Krusteaz Supreme mix is a great pick for busy bakers and snack lovers. You’ll like the tangy cranberries and real orange peel that give each bite lively flavor without artificial colors or flavors. You mix water, an egg, and oil, stir, and bake in about 30 minutes. You can make 12 standard muffins, 26 to 30 minis, or one loaf. Try streusel on top or use the mix for a cobbler. It keeps well on the shelf for everyday cravings.

    • Product Name:Krusteaz Supreme Cranberry Orange Muffin Mix
    • Net/Pack Size:18.6 oz box
    • Yield:Yields 12 standard or 26–30 mini muffins (or one loaf)
    • Flavor / Variety:Cranberry orange
    • Customizable / Add-ins:Can be topped/modified (streusel, use as cobbler base, other variations)
    • No Artificials / Special Claims:No artificial flavors or colors; includes real orange peel
    • Additional Feature:Includes real orange peel
    • Additional Feature:Long shelf life (548 days)
    • Additional Feature:Bright citrus flavor profile
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Factors to Consider When Choosing Keto Muffin Mixes

Whenever you pick a keto muffin mix, start at first checking the net carbs and how fiber and sugar alcohols are counted so you know the true impact on your diet. Also look at the protein to fat ratio and ingredient quality standards, since those affect how filling and nutritious the muffins will be. Don’t forget allergen and dietary labels because they tell you whether a mix fits your needs and makes baking worry-free.

Net Carbohydrate Count

Because the net carb number tells you how a muffin will affect your blood sugar, you’ll want to check it initially before you buy or bake, and I’ll help you read the label so nothing sneaks up on your daily limit. Net carbs equal total carbs minus fiber and certain sugar alcohols, and that value best predicts how a muffin will impact ketosis. Aim for under 5 to 8 net grams per serving provided you follow a strict keto plan. Read the serving size carefully since a package often makes multiple muffins and per serving carbs drop. Watch sweeteners such as maltitol or syrups because they can raise net carbs or act like sugar. Whenever you add mix ins, always add their net carbs to the serving total so your count stays honest.

Fiber And Sugar Alcohols

In case you want your muffin mix to stay keto-friendly, check both the fiber and the sugar alcohols on the label so you don’t get surprised by concealed carbs or tummy trouble. You’ll see fibers like inulin or polydextrose listed to lower net carbs. That helps because you subtract fiber from total carbs whenever tracking. At the same time, watch sugar alcohols. Erythritol usually behaves well with near-zero net carbs and little blood sugar effect. Other sweeteners such as maltitol can raise glucose and shouldn’t be fully subtracted. Also know some sugar alcohols cause bloating, gas, or laxative effects whenever eaten in larger amounts. Read ingredient lists closely, make a note of the amounts, and consider how the maker counts them on the nutrition facts panel prior to purchase.

Protein And Fat Ratio

Aim for a muffin that keeps you full and on track via checking the protein to fat balance before you bake. You want fat to supply most calories, about 70 to 75 percent, with carbs very low. Aim for roughly 15 to 25 grams of fat and 5 to 10 grams of protein per muffin. That keeps you satisfied without pushing protein so high it could convert to glucose. Look for mixes that yield 1 to 3 grams net carbs per muffin and use healthy fats like MCT oil, coconut oil, butter, or nut flours. Should you add eggs, oil, or cream cheese, recalculate per muffin. This helps you predict satiety, stay in ketosis, and feel confident about each bite.

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Ingredient Quality Standards

Whenever you pick a keto muffin mix, look for real, low-glycemic flours like almond, coconut, or sunflower seed flour so your carbs stay low and predictable; these flours give a nutty texture and keep the muffins satisfying without the glucose swings that wheat would cause. Also check sweeteners. Choose erythritol, stevia, monk fruit, or allulose instead of sugar, dextrose, or maltodextrin to avoid spikes. Read labels for total and net carbs. Aim for single-digit net carbs per serving, typically five grams or less. Prefer mixes with healthy fats and moderate protein from nuts, seeds, or whey isolate in case you tolerate dairy. Finally avoid dried fruits, maltodextrin, omega six heavy vegetable oils, hydrogenated fats, and artificial fillers.

Allergen And Dietary Labels

Because you want your keto muffins to fit your diet and keep you safe, check the allergen and dietary labels closely before you buy. You’ll want a clear keto or low carbohydrate label and a net carb count per serving, usually under 6 to 8 g, so the mix supports your goals. Also look for sugar free claims and read which sweeteners are used. Erythritol, stevia, and monk fruit are kinder to blood sugar than maltitol or dextrose. Should you avoid gluten, pick mixes labeled gluten free or grain free, since almond and coconut flours work better on keto. Read allergen statements for nuts, eggs, dairy, soy, and processing facilities. Finally, trust certifications like Non GMO, Certified Gluten Free, or third party lab testing for extra reassurance.

Preparation And Customization

Whenever you pick a keto muffin mix, consider about how you’ll actually make and customize the batter so the finished muffins match your taste and schedule. Check the required eggs and fat initially. Many mixes ask for 1 to 3 eggs and 2 to 4 tablespoons of oil or butter rather than water, and that matters for texture. Then observe baking time and temperature. Low-carb batters bake denser, so try lowering oven by 25°F and adding 5 to 10 minutes to prevent over-browning while the center sets. Choose mixes that let you swap sweeteners like erythritol, stevia, or monk fruit so you control sweetness and carbs. Add chopped nuts, seeds, or sugar-free chocolate, but track portions. Finally, cool, wrap, and label for freezing or fridge storage.

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Food Staff is a team of food enthusiasts focused on discovering and recommending great food. From must-try dishes to standout food spots and trending flavors, the team shares honest, curated recommendations to help readers decide what to eat next.