You’ll love these keto-friendly almonds that keep net carbs low while giving flavor and crunch. Pick plain raw or low-sodium lightly salted for the purest macros and minimal concealed sugars. Grab single-serve smokehouse or wasabi soy for bold snacks without overeating. Avoid sugary coatings and watch for maltodextrin or cane sugar. Cocoa-dusted packs use stevia but add carbs, so count portions. We’ll cover servings, net carb math, and flavor tips next.
| Blue Diamond Wasabi & Soy Sauce Almonds (40 oz) |
| Boldest Flavor | Packaging Type: Resealable bag (with single-serve packs inside) | Serving Format: Whole almonds (bulk + single-serve portions) | High Protein: High in protein | VIEW LATEST PRICE | Read Our Analysis |
| Blue Diamond Low-Sodium Lightly Salted Almonds (25 oz) |
| Low-Sodium Pick | Packaging Type: Resealable bag | Serving Format: Whole almonds (bulk servings) | High Protein: 6 g protein per serving (28 almonds) | VIEW LATEST PRICE | Read Our Analysis |
| Blue Diamond Whole Natural Raw Almonds 40 oz |
| Pure & Versatile | Packaging Type: Resealable bag | Serving Format: Whole natural raw almonds | High Protein: High in protein | VIEW LATEST PRICE | Read Our Analysis |
| Blue Diamond Smokehouse Almonds Single-Serve (12 Pack) |
| Best On-the-Go | Packaging Type: Single-serve bags (pack of 12) | Serving Format: Whole almonds in single-serve bags | High Protein: High in protein | VIEW LATEST PRICE | Read Our Analysis |
| Blue Diamond Cocoa Dusted Oven-Roasted Almonds (32-Pack) |
| Sweet Treat | Packaging Type: Single-serve packs (32-count multipack) | Serving Format: Whole almonds in 100-calorie single-serve packs | High Protein: Implied/high-protein nut snack (100-calorie almond pack) | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Blue Diamond Wasabi & Soy Sauce Almonds (40 oz)
Provided that you’re following a keto plan and want a bold snack that keeps you on track, Blue Diamond Wasabi & Soy Sauce Almonds in the 40 oz resealable bag are a smart pick for busy people who love flavor. You get a wasabi kick with a salty sweet finish that wakes up your taste buds without kicking you out of ketosis. The bag stays fresh and includes single serving packs for travel, office, or school. These almonds are low in carbs, high in protein and fiber, and a great vitamin E source. They contain no cholesterol or trans fat, so you can snack confidently.
- Packaging Type:Resealable bag (with single-serve packs inside)
- Serving Format:Whole almonds (bulk + single-serve portions)
- High Protein:High in protein
- High Fiber:High in fiber
- No Trans Fat / Cholesterol Free:Cholesterol free, no trans fat
- Vitamin E Source:Excellent source of Vitamin E
- Additional Feature:Bold wasabi kick
- Additional Feature:Salty-sweet finish
- Additional Feature:Includes single-serve packs
Blue Diamond Low-Sodium Lightly Salted Almonds (25 oz)
In case you want a low-sodium, grab-and-go snack that still tastes like real almonds, Blue Diamond Low-Sodium Lightly Salted Almonds in the 25 oz resealable bag is a smart pick. You’ll find crisp, toasty almonds with just enough salt to lift natural flavor without overwhelming your palate. The resealable bag keeps crunch fresh whether you snack at home or toss it in a bag for work. Each handful gives 6 g protein, 3 g fiber, vitamin E, and only 40 mg sodium per serving. You can use them for parties, lunchboxes, or a quick energy lift on the run.
- Packaging Type:Resealable bag
- Serving Format:Whole almonds (bulk servings)
- High Protein:6 g protein per serving (28 almonds)
- High Fiber:3 g fiber per serving (28 almonds)
- No Trans Fat / Cholesterol Free:(implicitly) no trans fat / excellent source vitamin E (low sodium) — cholesterol/trans fat free as standard
- Vitamin E Source:Excellent source of Vitamin E
- Additional Feature:Low sodium formulation
- Additional Feature:28-almond serving info
- Additional Feature:Made from California almonds
Blue Diamond Whole Natural Raw Almonds 40 oz
Should you want a simple, reliable snack that fits a low-carb lifestyle, Blue Diamond Whole Natural Raw Almonds in the 40-ounce resealable bag are a smart pick you’ll reach for again and again. You get whole, raw almonds that are low in carbs and high in protein and fiber, so they keep you full between meals. They’re gluten free and heart healthy, with vitamin E and no cholesterol or trans fat. The resealable bag makes them easy to take to work, school, or on trips. Use them in recipes, toss into salads, or snack straight from the bag anytime.
- Packaging Type:Resealable bag
- Serving Format:Whole natural raw almonds
- High Protein:High in protein
- High Fiber:High in fiber
- No Trans Fat / Cholesterol Free:Free of cholesterol and trans fat
- Vitamin E Source:Excellent source of Vitamin E
- Additional Feature:Whole natural/raw almonds
- Additional Feature:Gluten free
- Additional Feature:Superfood ingredient staple
Blue Diamond Smokehouse Almonds Single-Serve (12 Pack)
Should you want a grab-and-go keto snack that still tastes bold, Blue Diamond Smokehouse Almonds single-serve 12 pack is a great pick for busy days and snack stashes. You’ll appreciate the smoky flavor that feels indulgent without derailing low-carb goals. Each 1.5 ounce bag gives a satisfying crunch, protein, fiber, and Vitamin E, while staying low in carbs and free of cholesterol and trans fat. Bring them to work, school, travel, or a party. The single-serve format makes portion control simple and sharing easy. You’ll find these handy, tasty packs save time and keep cravings in check.
- Packaging Type:Single-serve bags (pack of 12)
- Serving Format:Whole almonds in single-serve bags
- High Protein:High in protein
- High Fiber:High in fiber
- No Trans Fat / Cholesterol Free:Free of cholesterol and trans fat
- Vitamin E Source:Excellent source of Vitamin E
- Additional Feature:Smoky flavor profile
- Additional Feature:1.5-oz single servings
- Additional Feature:12-pack convenience
Blue Diamond Cocoa Dusted Oven-Roasted Almonds (32-Pack)
You’ll love these Cocoa Dusted Oven-Roasted Almonds should you want a sweet, chocolatey snack that still fits a calorie- and carb-conscious routine. You get Blue Diamond quality in single-serve 100 calorie packs, and that matters whenever you want control. The almonds are oven-roasted for crunch, then dusted with real cocoa for a dark chocolate profile. Sugar-flavored stevia extract adds sweetness without spiking carbs. Each pack has 3 grams of fiber, zero trans fat, and no cholesterol, so you can snack with confidence. The 32-count multipack keeps you stocked for lunches, recipes, or quick treats at home.
- Packaging Type:Single-serve packs (32-count multipack)
- Serving Format:Whole almonds in 100-calorie single-serve packs
- High Protein:Implied/high-protein nut snack (100-calorie almond pack)
- High Fiber:3 g fiber per pack
- No Trans Fat / Cholesterol Free:0 g trans fat, cholesterol free
- Vitamin E Source:(Implied as almond product) nutrient-forward; consistent with other packs — positioned as a healthful almond snack (contains almond-derived Vitamin E)
- Additional Feature:Dark chocolate cocoa dust
- Additional Feature:100-calorie packs
- Additional Feature:32-count multipack
Factors to Consider When Choosing Keto Almonds
Whenever you pick keto almonds, look initially at the net carbs per serving and how easy it is to control your portion so you don’t accidentally eat more carbs than planned. Also check the label for added sugars, sweet or savory coatings, and how much sodium and electrolytes are included since those can change taste and how you feel. Through comparing these factors side as well you’ll make smarter choices that suit your taste and keep your keto goals on track.
Net Carbohydrate Count
Counting net carbs matters most whenever you pick almonds for keto, so let’s keep it simple and practical. You’ll focus on net carbs which equal total carbs minus fiber. Typical almonds have about 2 to 3 grams net carbs per ounce 28 grams, so a single handful usually fits your plan. Watch flavored or coated almonds because sweet or cocoa dusting raises net carbs quickly. Also check labels for sugar alcohols since some count toward carbs and some don’t depending on type. Keep portions around one ounce to protect your daily carb budget, often 20 to 50 grams. Whenever you track macros, subtract all fiber including insoluble fiber to calculate net carbs, and choose plain or dry roasted options for the lowest impact.
Serving Size Control
Portioning out almonds can save your day and your keto goals, so start simple and kind to yourself. Aim for about 1 ounce, roughly 23 to 28 almonds. That gives you near 160 to 170 calories, about 6 grams protein, 14 grams fat, and 2 to 3 grams net carbs. Use pre-portioned packs, a food scale, or a measuring cup to stop mindless snacking. Check nutrition labels to confirm what a serving means and calculate net carbs from total carbs minus fiber. In the event you add almonds to recipes, weigh them before mixing so combined servings don’t tip your daily carb allowance. Prefer roasted or oil-coated options over sweetened varieties and reduce portions should flavorings add carbs.
Added Sugars Presence
Because added sugars can sneak into flavored almonds, you’ll want to look beyond attractive packaging and read labels with a calm, steady eye. You should aim for 0–1 gram of added sugar per serving so a single gram won’t eat into your daily carb limit. Check the ingredient list for obvious sweeteners like cane sugar, honey, agave, maple syrup, or fruit concentrates because those are added sugars even whenever total carbs look low. Also scan for sugar, dextrose, maltodextrin, or crystalline fructose and treat them as carbs to avoid. “No added sugar” and “unsweetened” claims help but verify the nutrition facts and ingredients in case of concealed syrups or sugar alcohols. Keep in mind natural almonds only have about 1–2 grams of intrinsic sugar per ounce.
Flavoring And Coatings
You already learned to scan labels for added sugars, and now you’ll want to give the same careful look to how almonds are flavored and coated. Whenever you pick flavored almonds, favor savory options like sea salt, plain dry-roast, or spice blends without sweeteners. Sweet coatings such as chocolate, candied glazes, or honey-roast push carbs up quickly. Also watch seasoning ingredients like maltodextrin, dextrin, or dextrose since they sneak in carbs and raise glycemic load. In case you crave sweet, choose coatings with erythritol, stevia, or monk fruit but check polyol amounts because they affect your personal carb count. Finally, notice added fats in coatings. Cocoa butter and coconut oil add satiety and fit keto, while some oils high in omega-6 or trans fats are less desirable.
Sodium And Electrolytes
Once you switch to keto, your body often loses extra salt and water, so paying attention to sodium in snacks like almonds can really help you feel better. You’ll want to know that plain almonds are low in sodium, so they won’t cover your increased needs. Should you snack on almonds a lot, pick salted or seasoned varieties or add a little salt to your serving. Also watch potassium and magnesium, because fixing sodium alone can leave other electrolytes out of balance. Many people on keto aim for 2,000 to 5,000 mg sodium daily, but your needs depend on activity, symptoms, and health. In case you get dizzy, cramp, or tired, reach for broth, salted nuts, or an electrolyte mix and check with your clinician.
