You’ll keep ketosis steady choosing raw, unsweetened cashews you’ll portion and store carefully. Choose NOW Foods or Whole Foods raw packs for clean ingredients, Jiva Organics for organic bulk, and Planters should you desire lightly salted convenience. Weigh servings to control carbs, split into airtight bags, and refrigerate or freeze extras. Watch labels for added sugars, oils, or starches, and pair cashews alongside omega 3 foods for balance. Keep going to learn more.
| NOW Foods Raw Unsalted Whole Cashews (10 oz) |
| Pantry Staple | Form: Whole cashews | Processing (Raw/Unroasted): Raw (unroasted) | Salt Level: Unsalted | VIEW LATEST PRICE | Read Our Analysis |
| 365 by Whole Foods Market Raw Cashews 16 Ounce |
| Organic Pick | Form: Whole cashews | Processing (Raw/Unroasted): Raw (unroasted) | Salt Level: No salt added (unsalted) | VIEW LATEST PRICE | Read Our Analysis |
| Planters Deluxe Salted Whole Cashews 1 lb Canister |
| Snackable Classic | Form: Whole cashews | Processing (Raw/Unroasted): Roasted (note: roasted in peanut oil) | Salt Level: Salted (seasoned with sea salt) | VIEW LATEST PRICE | Read Our Analysis |
| 365 by Whole Foods Organic Raw Unsalted Cashews (20 oz) |
| Bulk Organic Value | Form: Whole cashews | Processing (Raw/Unroasted): Raw (unroasted) | Salt Level: Unsalted | VIEW LATEST PRICE | Read Our Analysis |
| Jiva Organics Raw Organic Cashews (Whole) 2 Pound Bag |
| Best for Meal Prep | Form: Whole cashews | Processing (Raw/Unroasted): Raw (unroasted) | Salt Level: Unsalted | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
NOW Foods Raw Unsalted Whole Cashews (10 oz)
Once you want a simple, pantry-ready cashew that fits a lower-carb lifestyle and keeps meal prep easy, NOW Foods Raw Unsalted Whole Cashews (10 oz) are a smart pick you can rely on. You’ll find raw, unsalted nuts in a modest 10-ounce pack from a family-owned company since 1968, and that history comforts you. They give fiber, protein, essential fatty acids, and iron to steady your energy. Use a 1/4 cup serving for snacks, toss them into desserts or appetizers, and press them as a savory crust for chicken or seafood. After opening, refrigerate to keep them fresh.
- Form:Whole cashews
- Processing (Raw/Unroasted):Raw (unroasted)
- Salt Level:Unsalted
- Package Size / Weight:10 oz
- Usage / Intended Use:Snacking; recipes; dessert/appetizer use; crusting proteins
- Certifications / Special Claims:Packaged in USA (family-owned); no specific organic/GMO claim listed
- Additional Feature:Family-owned USA packaging
- Additional Feature:Refrigeration recommended after opening
- Additional Feature:Natural source of iron
365 by Whole Foods Market Raw Cashews 16 Ounce
In case you’re looking for a simple, reliable keto snack that still feels a little indulgent, 365 through Whole Foods Market Raw Cashews in the 16 ounce bag is a strong choice for busy home cooks and snack lovers. You’ll get raw, unroasted cashews with no salt added, so you control flavor and seasoning. They taste pure and mild, great straight from the bag or blended into sauces and dressings. They give you protein and healthy fats to keep energy steady. The organic label comforts you, and the 16 ounce size fits pantry shelves while serving a household without fuss.
- Form:Whole cashews
- Processing (Raw/Unroasted):Raw (unroasted)
- Salt Level:No salt added (unsalted)
- Package Size / Weight:16 oz (1 lb)
- Usage / Intended Use:Snacking; recipe use
- Certifications / Special Claims:USDA Organic
- Additional Feature:USDA certified organic
- Additional Feature:Pure cashew flavor
- Additional Feature:No salt added
Planters Deluxe Salted Whole Cashews 1 lb Canister
Should you’re looking for a simple, grab-and-go keto-friendly snack that still feels a bit indulgent, the Planters Deluxe Salted Whole Cashews 1 lb canister is a solid pick for busy adults and snack-sharing moments. You’ll find creamy whole cashews roasted in peanut oil and lightly seasoned with sea salt, offering a satisfying crunch and natural nutty flavor. Each 1 oz serving gives 170 calories and 5 g plant-based protein, so you can portion easily for keto days. The airtight resealable canister keeps them fresh for road trips, office breaks, cocktail hours, and party bowls, and they’re kosher too.
- Form:Whole cashews
- Processing (Raw/Unroasted):Roasted (note: roasted in peanut oil)
- Salt Level:Salted (seasoned with sea salt)
- Package Size / Weight:~18.25 oz canister (1 lb 2.25 oz)
- Usage / Intended Use:Snacking; party/portable snack
- Certifications / Special Claims:Kosher
- Additional Feature:Resealable airtight canister
- Additional Feature:Roasted in peanut oil
- Additional Feature:Kosher certified
365 by Whole Foods Organic Raw Unsalted Cashews (20 oz)
Should you want a simple, clean snack that fits a low-carb lifestyle but still feels a little indulgent, 365 by Whole Foods Market Organic Raw Unsalted Cashews (20 oz) are a solid pick. You’ll like that these cashews are unroasted and unsalted, so you control flavor and salt. They’re certified organic, kosher, and Non GMO Project Verified, which gives you trust in quality. Since they’re whole and raw, you can snack on them or blend them into sauces, dressings, or keto-friendly desserts. The resealable bag keeps them fresh, and the value size saves money whenever you eat them often.
- Form:Whole cashews
- Processing (Raw/Unroasted):Raw (unroasted)
- Salt Level:Unsalted
- Package Size / Weight:20 oz
- Usage / Intended Use:Snacking; recipes
- Certifications / Special Claims:USDA Organic; Kosher; Non-GMO Project Verified
- Additional Feature:Non-GMO Project Verified
- Additional Feature:Value-size 20 oz
- Additional Feature:Kosher certified
Jiva Organics Raw Organic Cashews (Whole) 2 Pound Bag
Assuming you want a simple, wholesome snack that fits a low-carb lifestyle and stays true to clean eating, Jiva Organics Raw Organic Cashews in the 2 pound bag are a solid pick you’ll enjoy reaching for. You’ll like that they’re USDA organic and non GMO, so you can snack with confidence. They’re raw and whole, offering a rich, buttery taste that works for snacking and for making creamy cashew milk. You’ll get protein, fiber, and essential minerals in each handful. Store them in a cool, dry place and they’ll stay fresh, ready for your recipes and quick energy lift.
- Form:Whole cashews
- Processing (Raw/Unroasted):Raw (unroasted)
- Salt Level:Unsalted
- Package Size / Weight:32 oz (2 lb)
- Usage / Intended Use:Snacking; making cashew milk; recipe use
- Certifications / Special Claims:USDA Organic; Non-GMO; Vegan-friendly
- Additional Feature:2-pound bulk bag
- Additional Feature:Vegan-friendly
- Additional Feature:Ideal for cashew milk
Factors to Consider When Choosing Keto Cashews
Whenever you pick keto-friendly cashews, you’ll want to check the net carb count initially because small differences can change whether a serving fits your daily limit. Also pay attention to serving size and how it affects carbs and protein, plus the fat profile so you get mostly healthy fats without too many omega imbalances. Finally look at protein per serving and any added sodium or seasonings, since those can change both nutrition and taste more than you expect.
Net Carb Count
Because cashews pack more carbs than many other nuts, you’ll want to check the net carb count carefully before you eat them. Net carbs equal total carbs minus fiber, and sometimes minus sugar alcohols, so read the label to see the real number per serving. A typical ounce has about 8 to 9 grams total carbs and roughly 1 gram fiber, which leaves about 7 to 8 grams net carbs. That matters because a single modest serving can take a big bite out of your daily limit. Also watch preparation and flavors since coatings, sweeteners, or honey roast add carbs. Prefer raw or unsweetened cashews and track cumulative net carbs through the day so you stay within your goal.
Serving Size Impact
Net carb count gave you the why; serving size gives you the how. You’ll want to treat cashews like a strong flavor note that can dominate a meal when you use too much. A standard 1 oz serving is about 28–30 g, with roughly 150–170 kcal and 6–8 g net carbs. That can eat up a big slice of a 20–30 g daily allowance. Cut portions to 0.5 oz and you halve calories and carbs, which helps you stay in ketosis while still enjoying the taste. Always weigh or measure servings and log grams of fat, protein, and net carbs. Keep in mind to count cashews added to recipes and snacks so one ounce doesn’t undo careful planning.
Fat Profile Balance
You’ll want to check the fat profile of cashews so they fit your keto plan and leave you feeling confident about your choices. Cashews pack about 12 to 13 grams of fat per ounce, so you’ll match portions to your daily fat target. Look for a good mix of monounsaturated and polyunsaturated fats, because monounsaturated fats support ketosis and heart health while polyunsaturated fats give essential fatty acids. Also watch saturated fat, usually low at about 2 to 3 grams per ounce, in case you track that limit. Pay attention to omega-6 versus omega-3 balance, since cashews lean high on omega-6 and go well with omega-3 rich foods. Finally, compare fat density per serving to pick snacks that fit strict keto macros.
Protein Content Per Serving
After you’ve checked fat types and amounts, it helps to look closely at protein per serving so your cashew choices actually fit your keto goals. Cashews give moderate protein, about 4 to 5 grams per ounce, so check labels for exact numbers. You’ll want to compare protein density to other nuts because cashews are lower in protein than almonds or peanuts, and that affects how much you need. Keep in mind that each ounce also brings 8 to 9 grams total carbs with roughly 1 gram fiber, so portions matter. For meal planning, convert your protein target into cashew servings to see whether they fit your carb limit. In case you use cashew cream or milk, expect less protein after processing and plan accordingly.
Sodium And Seasoning
Since sodium and seasoning can alter how well cashews suit your keto plan, check labels and ingredients before you buy so you’re not surprised at the end of the day. You’ll notice big differences in sodium: unsalted cashews have near zero while seasoned ones can have 150 to 250 plus milligrams per ounce. That matters because added salt stacks up fast when you count electrolytes. You can opt for raw or unsalted nuts and add measured salt yourself to stay in control. Also watch seasoning coatings. Spices, honey, or sugar can conceal carbs and raise total sugars per serving. Dry roasted and oil roasted varieties could add oils and extra calories without helping your net carbs. Should you want flavor, pick no added sugar labels and verify both sodium and carbs.
Added Ingredients Check
As you’re picking keto-friendly cashews, start by reading the ingredient list like a map that points out concealed carbs and fillers. You’ll spot added sugars, syrups, or honey initially, and you’ll know they raise carbs and can pull you out of ketosis. Next, scan for starches or flour coatings used for roasting or flavoring since those add net carbs with little benefit. Check for added oils and observe the type because seed or vegetable oils pack extra calories and omega-6s; dry-roasted without oil is better for strict keto. Watch flavored seasonings like barbecue, honey-roasted, or candied varieties; they often hide sugar or maltodextrin. Prefer short lists, ideally just cashews or cashews and salt, to keep things simple.
Packaging And Freshness
You’ve already learned to scan ingredient lists, and now consider how the nuts are packed and how fresh they’ll stay once you open them. Choose resealable or airtight packaging like zip-top bags, vacuum pouches, or tins so air won’t speed rancidity of the cashew’s unsaturated fats. Check package size and servings compared with how fast you eat them, because opened cashews can pick up off-flavors within weeks at room temperature. Look for a best-by or roast date and pick the most recent one for crisper texture and less oxidation. Prefer opaque or UV-protective packaging over clear plastic to cut light-induced staling. Should you plan long-term storage, pick sealed moisture-barrier packs that handle refrigeration or freezing and label the date opened or frozen.
Certification And Sourcing
Whenever you pick keto-friendly cashews, certifications and clear sourcing tell you a lot about what went into the bag and how safely they were handled. You’ll want USDA Organic or a similar third-party seal so you know no synthetic pesticides or fertilizers were used. Also look for Non-GMO Project Verification to be sure the crop wasn’t genetically altered during production. Prefer brands that show food safety certification like HACCP or a third-party audit because that means proper handling and less contamination risk. Check the label for origin, harvest year, and traceability so you can judge growing practices and supply-chain openness. Should you avoid additives, read the ingredient list and seek raw or unsalted labels and allergen-processing statements.
