You’ll love these keto-friendly hazelnut picks for 2026 because they keep carbs low and taste great. Snackathon roasted unsalted Oregon hazelnuts give bold flavor without added oil or salt. Oregon Grown raw in-shell nuts stay fresher longer and let you slow your portions. Alta Langa Piedmont hazelnuts offer rich, low-carb gourmet nuances. Nature’s Garden is a convenient roasted option, and Anna Sarah in-shell is great for bulk storage. Try portions, pair with cheese, and learn more.
| Snackathon Roasted Unsalted Oregon Hazelnuts (7 oz) |
| Best for Snacking | Origin: Oregon-grown | Form (state): Roasted, shelled (whole filberts) | Packaging Type: Resealable bag (7 oz) | VIEW LATEST PRICE | Read Our Analysis |
| Oregon Grown Large Raw Hazelnuts in Shell |
| Bulk & Natural Pick | Origin: Oregon-grown | Form (state): Raw, in-shell | Packaging Type: Thick resealable pouch (2 lb) | VIEW LATEST PRICE | Read Our Analysis |
| Alta Langa Hazelnuts – Land of Hazelnuts – Piedmont Italy |
| Premium Gourmet Choice | Origin: Piedmont, Italy (Alta Langa) | Form (state): Ready-to-eat, shelled (whole) | Packaging Type: Bag (250 g / 8.8 oz) | VIEW LATEST PRICE | Read Our Analysis |
| Nature’s Garden Roasted Whole Hazelnuts (2-Pack) |
| Family-Sized Value | Origin: (Not explicitly single-origin) sourced (suppliers imply sustainable growers) | Form (state): Roasted, shelled (whole) | Packaging Type: Bulk pack (2-pack) bags (737 g each) | VIEW LATEST PRICE | Read Our Analysis |
| Anna & Sarah Oregon Hazelnuts In-Shell 10 lb |
| Best Bulk Supply | Origin: Oregon-grown / packed in US | Form (state): Raw, in-shell (whole) | Packaging Type: Box (10 lb) | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Snackathon Roasted Unsalted Oregon Hazelnuts (7 oz)
Should you want a simple, honest snack that fits a keto lifestyle and still feels a little luxurious, Snackathon Roasted Unsalted Oregon Hazelnuts are a great pick. You’ll love that they’re whole filberts, dry roasted to bring out a natural sweet, buttery flavor without salt, oil, or preservatives. They come from Oregon orchards and arrive in a resealable 7 oz bag that keeps freshness. You can snack them straight, toss them into granola, bake them into cookies, or blend them into nut butter. They give you plant protein, fiber, antioxidants, and healthy monounsaturated fats for steady energy.
- Origin:Oregon-grown
- Form (state):Roasted, shelled (whole filberts)
- Packaging Type:Resealable bag (7 oz)
- Typical Uses:Snacking, baking, nut butter, trail mix
- All-natural / Ingredients:No added salt/oil/preservatives — all-natural
- Size / Weight Options:7 oz (single resealable bag)
- Additional Feature:Dry-roasted flavor boost
- Additional Feature:Resealable freshness bag
- Additional Feature:No added oil
Oregon Grown Large Raw Hazelnuts in Shell
Provided that you want a simple, wholesome snack that fits a low-carb lifestyle and tastes like a small celebration, these Oregon grown large raw hazelnuts in shell are your best pick. You’ll get a full two pound bag of large in shell filberts sourced straight from Oregon orchards. They stay raw and unprocessed so natural nutrients and a fresh taste stay intact. The thick resealable, vacuum sealed pouch keeps them crunchy whether you snack or add them to recipes. You can also leave some out to feed wildlife. They feel honest, home grown, and ready whenever you are.
- Origin:Oregon-grown
- Form (state):Raw, in-shell
- Packaging Type:Thick resealable pouch (2 lb)
- Typical Uses:Snacking, recipes, wildlife feeding
- All-natural / Ingredients:Raw, unprocessed — natural
- Size / Weight Options:2 lb (32 oz) bag
- Additional Feature:Large-size grade
- Additional Feature:Vacuum-sealed pouch
- Additional Feature:Wildlife-friendly use
Alta Langa Hazelnuts – Land of Hazelnuts – Piedmont Italy
In case you’re following a keto lifestyle and want a tasty snack that stays true to low-carb goals, Alta Langa Hazelnuts are a smart pick because they deliver rich flavor with minimal carbs. You’ll taste deep, earthy nuances and a gentle nutty sweetness without any bitter or burnt aftertaste. They work well topped on yogurt, gelato, stirred into granola, or baked into cookies, so you can enjoy variety while staying low carb. Packaged in a handy 250 g bag, they come from Alta Langa in Piedmont and the Tonda Gentile Trilobata trees yield about 8 kg each.
- Origin:Piedmont, Italy (Alta Langa)
- Form (state):Ready-to-eat, shelled (whole)
- Packaging Type:Bag (250 g / 8.8 oz)
- Typical Uses:Snacking, toppings (yogurt/gelato), baking
- All-natural / Ingredients:Natural varietal (no additives indicated)
- Size / Weight Options:250 g (8.8 oz) bag
- Additional Feature:Tonda Gentile variety
- Additional Feature:Deep earthy sweetness
- Additional Feature:Italian PDO region note
Nature’s Garden Roasted Whole Hazelnuts (2-Pack)
In case you want a satisfyingly crunchy keto-friendly snack that also improves your daily nutrients, Nature’s Garden Roasted Whole Hazelnuts (2-Pack) is a smart pick. You’ll love that these oven roasted whole nuts are cholesterol free and rich in fiber, vitamin E, B6, magnesium, copper, and folate. They use all natural ingredients and kosher certification, and suppliers support sustainable farming, so you can feel good about your choice. Eat them straight from the bag, toss them into salads or pasta, bake them into desserts, or blend into homemade hazelnut butter for a tasty, versatile lift.
- Origin:(Not explicitly single-origin) sourced (suppliers imply sustainable growers)
- Form (state):Roasted, shelled (whole)
- Packaging Type:Bulk pack (2-pack) bags (737 g each)
- Typical Uses:Snacking, baking, cooking, nut butter
- All-natural / Ingredients:All-natural ingredients (oven roasted)
- Size / Weight Options:737 g × 2 (bulk 2-pack)
- Additional Feature:Kosher certified product
- Additional Feature:Bulk twin-pack format
- Additional Feature:Supplier sustainable practices
Anna & Sarah Oregon Hazelnuts In-Shell 10 lb
At the time you desire a big, reliable stash of crunchy, fresh hazelnuts that fits keto and plant-based lifestyles, Anna and Sarah Oregon Hazelnuts in-shell 10 lb is a great pick. You get 10 pounds of large, buttery-tasting hazelnuts grown and packed in the US, kosher and non-GMO. They’re sold in shells to stay fresh longer, so you can snack, crack for recipes, or sprinkle into granola and desserts. Store them cool and dry, then seal or refrigerate after opening to extend life. You’ll appreciate the heart-healthy fats, fiber, vitamin E, and vegan-friendly profile for low-carb living.
- Origin:Oregon-grown / packed in US
- Form (state):Raw, in-shell (whole)
- Packaging Type:Box (10 lb)
- Typical Uses:Snacking, baking, recipe ingredient
- All-natural / Ingredients:Non-GMO, natural, fresh buttery taste
- Size / Weight Options:10 lb (160 oz) box
- Additional Feature:Easy-to-crack shells
- Additional Feature:Long shelf-life in-shell
- Additional Feature:Kosher and non-GMO
Factors to Consider When Choosing Keto Hazelnuts
Whenever you pick keto hazelnuts, check the net carb count initially so you know how they fit your daily carbs. Also consider serving size and how preparation or added ingredients can raise carbs and change texture, since that affects portion control. Should you keep these factors in mind you’ll feel confident choosing nuts that match your plan and taste.
Net Carb Count
Because your daily carb limit matters, you’ll want to treat hazelnut portions like counted currency on keto. You get about 2 to 3 grams net carbs per 1-ounce 28 gram serving after subtracting fiber. That math keeps things simple and honest. To calculate net carbs you subtract fiber from total carbs using the label. In case you follow a strict 20 to 25 gram net carb day a single ounce can eat up roughly 8 to 15 percent of that allowance. Watch roasted or flavored hazelnuts closely because added sugars and starches raise net carbs. Also bear in mind portion control matters since multiple ounces multiply net carbs quickly like 3 ounces equaling about 6 to 9 grams which can matter for sensitive people.
Serving Size Impact
Should you want to stay comfortably in ketosis, portion size matters more than you might suppose, so get used to measuring rather than guessing. You’ll find that a single ounce of hazelnuts has about 2 to 3 grams net carbs. That means eating two ounces can push you past a tight daily carb limit. Weigh servings to keep carbs predictable and avoid surprise slips.
Portion control also affects calories and fat. One ounce gives roughly 180 to 190 kcal and 17 to 18 grams fat. Those numbers help meet your fat macro, yet they can consume much of your calorie target provided you overdo it. Protein and fiber add 4 to 5 grams protein and 2 to 3 grams fiber per ounce, so measured portions also help you feel fuller longer and balance macros.
Preparation Method Effects
Picking the right preparation method for your hazelnuts can possibly make a big difference in taste, texture, and how well they fit your keto goals, so let’s walk through what matters most. Should you dry-roast, you’ll get concentrated flavor and less moisture without adding carbs, and your nuts will taste sweeter though macronutrients stay similar. In case you oil-roast, expect higher calories and fat per serving and watch for flavored coatings that can hide carbs. Raw nuts keep antioxidants and enzymes intact, but they’re firmer and milder, which could change how you snack or bake. Blanching removes skins for a smooth texture but lowers some fiber and phenolics. Whenever you chop or grind, store refrigerated in airtight containers to slow oxidation and preserve freshness.
Added Ingredients Check
You’ve already learned how roasting, blanching, and grinding change hazelnut flavor and texture, and now you’ll want to check what’s been added to the nuts before you buy. Look for labels that say unsalted or no added salt because extra sodium can throw off your electrolyte balance on keto. Also scan ingredient lists for sugars like sucrose, dextrose, maltose, or honey and avoid coatings or glazes that spike net carbs. Watch for oils, hydrogenated fats, or flavorings that add concealed carbs or inflammatory fats. Be wary of starches, maltodextrin, or maltitol based sweeteners since they can affect blood sugar. Favor single ingredient products labeled hazelnuts with a clear nutrition panel so you can calculate accurate net carbs per serving.
Portion Control Strategies
Measuring portions makes staying on keto with hazelnuts simple and calm, so start via measuring or scooping a 28 to 30 gram serving—about 20 to 23 whole nuts. You’ll get roughly 180 to 200 calories and about 4 to 5 grams net carbs per portion, and that clarity helps you plan daily totals. Use a food scale or scoop to pre-portion a week of servings into small airtight containers or resealable bags so you don’t eat from the original bag. Whenever you eat one portion, pair it with a bit of protein or extra fat like a small piece of cheese to feel fuller longer. Track each portion’s total and net carbs in your log, and wait 3 to 4 hours between portions to avoid grazing.
Freshness And Storage
As you bring hazelnuts into your kitchen, fresh ones make everything easier and tastier, so learn how to spot and keep them right. Look for firm nuts with even color and no shriveling or oily sheen. Those signs show freshness and low rancidity, and they’ll taste better in snacks and meals. In-shell nuts last longer at room temperature because the shell shields them from air and moisture, so store them in a cool, dry spot. For shelled nuts, use airtight containers in the fridge for up to six months or freeze for up to a year to protect their fats. Avoid light, heat, and humidity. Smell nuts before use for painty, cardboard, or sour point. Portion, label, and rotate dated packs to keep flavors bright.
