You’ll want Manitoba Harvest hemp hearts, Mighty Seed hulled seeds, or Healthworks shelled seeds for keto because they pack about 10 g protein and ~12 g healthy omegas per 30 g serving while keeping net carbs low. Pick organic, non‑GMO, and sealed packaging, measure portions carefully, and store bulk buys in the fridge or freezer to prevent rancidity. Check batch COAs for THC and pesticides so you stay safe and on target — keep going to learn specifics.
| Manitoba Harvest Organic Hemp Seeds 5 lb |
| Best Bulk Pick | Format: Shelled / hemp hearts | Protein per serving: 10 g per serving (30 g serving) | Omega fats per serving: 12 g combined omega-3 & omega-6 per 30 g serving | VIEW LATEST PRICE | Read Our Analysis |
| Mighty Seed Hemp Hulled Seeds 24 Ounce |
| Versatile Everyday | Format: Hulled / shelled seeds | Protein per serving: 10 g per 30 g serving | Omega fats per serving: 12 g combined omegas per 30 g serving | VIEW LATEST PRICE | Read Our Analysis |
| Healthworks Shelled Hemp Seeds 32oz (2 lb) |
| Premium Superfood | Format: Shelled / hulled hemp seed hearts | Protein per serving: Plant-based protein (specified as a source; comparable per serving) | Omega fats per serving: Good source of Omega-3 and Omega-6 (GLA) per serving | VIEW LATEST PRICE | Read Our Analysis |
| Manitoba Harvest Hemp Hearts Shelled Hemp Seeds (16oz) |
| Best for Quality | Format: Shelled / hemp hearts | Protein per serving: 10 g per 30 g serving | Omega fats per serving: 12 g combined omega-3 & omega-6 per 30 g serving | VIEW LATEST PRICE | Read Our Analysis |
| Manitoba Harvest Hemp Hearts Shelled Hemp Seeds (24oz) |
| Best Balanced Choice | Format: Shelled / hemp hearts | Protein per serving: 10 g per 30 g serving | Omega fats per serving: 12 g combined omega-3 & omega-6 per 30 g serving | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Manitoba Harvest Organic Hemp Seeds 5 lb
In case you want a simple, high-protein seed that fits a keto lifestyle and slips easily into everyday meals, Manitoba Harvest Organic Hemp Hearts, 5 lb is a smart choice. You’ll find shelled hemp seeds that blend without fuss, so you can sprinkle them on salads, yogurt, or oatmeal and add them to smoothies or baked recipes. They pack 10 g plant protein and 12 g omegas per serving, with fewer carbs than chia or flax, so they suit keto and paleo plans. Organic, non GMO, vegan, gluten free, and kosher labels give you extra peace of mind.
- Format:Shelled / hemp hearts
- Protein per serving:10 g per serving (30 g serving)
- Omega fats per serving:12 g combined omega-3 & omega-6 per 30 g serving
- Taste / Flavor profile:Slightly nutty (similar to sunflower/pine nut)
- Suggested uses:Sprinkle on salads, cereal, oatmeal, yogurt; smoothies; eat straight; recipes
- Dietary attributes / suitability:Organic, Non-GMO, Vegan, Gluten-free, Kosher, Paleo, Keto
- Additional Feature:Bulk 5 lb package
- Additional Feature:Organic certification included
- Additional Feature:Shelled for convenience
Mighty Seed Hemp Hulled Seeds 24 Ounce
Choose Mighty Seed Hemp Hulled Seeds, 24 ounce whenever you desire a simple, protein-packed improvement that could fit a low-carb or keto lifestyle. You’ll love the slightly nutty, sunflower-like flavor that brightens salads, yogurt, cereal, or smoothies. The hulled texture blends smoothly and also gives a pleasant sprinkle whenever you crave crunch. Each 30 gram serving delivers about 10 grams of protein and 12 grams of omegas while keeping carbs lower than chia or flax. You can mix them into recipes or snack straight from the bag. They feel reliable, wholesome, and easy to make part of your daily routine.
- Format:Hulled / shelled seeds
- Protein per serving:10 g per 30 g serving
- Omega fats per serving:12 g combined omegas per 30 g serving
- Taste / Flavor profile:Slightly nutty (similar to sunflower seeds)
- Suggested uses:Sprinkle on salads, cereal, oatmeal, yogurt; smoothies; eat straight; recipes
- Dietary attributes / suitability:Plant-based (vegan-friendly), implied gluten-free/keto-friendly (hulled seeds)
- Additional Feature:24 oz net weight
- Additional Feature:Hulled outer shell removed
- Additional Feature:Versatile sprinkle texture
Healthworks Shelled Hemp Seeds 32oz (2 lb)
Should you follow a keto or paleo plan and want a simple way to boost protein and healthy fats, Healthworks Shelled Hemp Seeds 32 oz fits the bill. You get a two pound bag of raw, non GMO seed hearts sourced from small Canadian farmers. They’re keto friendly, low carb, and rich in omega 3, omega 6, GLA, fiber, and plant protein. You’ll like the mild nutty taste that blends into smoothies, yogurt, salads, and baking. Because they’re shelled and additive free, they’re easy to use daily. You’ll feel reassured choosing a trusted, premium superfood.
- Format:Shelled / hulled hemp seed hearts
- Protein per serving:Plant-based protein (specified as a source; comparable per serving)
- Omega fats per serving:Good source of Omega-3 and Omega-6 (GLA) per serving
- Taste / Flavor profile:Slightly nutty (similar to sunflower seeds)
- Suggested uses:Smoothies, cereal, oatmeal, granola, yogurt, salads, toast, baking, hemp milk, sauces
- Dietary attributes / suitability:Raw, vegan/vegetarian, keto- & paleo-friendly, soy-free, dairy-free, gluten- & lactose-tolerant friendly, non-GMO
- Additional Feature:Canadian origin sourcing
- Additional Feature:Contains GLA fatty acid
- Additional Feature:Hand-selected small farms
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds (16oz)
In case you want a simple, reliable way to boost protein and healthy fats on a keto plan, Manitoba Harvest Hemp Hearts make a smart choice. You’ll get 10 g plant protein and 12 g combined omega-3 and omega-6 per 30 g serving, plus nine amino acids that support daily energy. These soft, tender shelled seeds are ready to eat, so you can sprinkle them on salads and yogurt, blend into smoothies, or eat them straight from the bag. They’re non GMO, vegan, kosher, gluten free, keto friendly, and made through a trusted BRC certified manufacturer.
- Format:Shelled / hemp hearts
- Protein per serving:10 g per 30 g serving
- Omega fats per serving:12 g combined omega-3 & omega-6 per 30 g serving
- Taste / Flavor profile:Slightly nutty
- Suggested uses:Smoothies, yogurt, cereal, salads, recipes, eat straight
- Dietary attributes / suitability:Non-GMO, Vegan, Kosher, Gluten-free, Keto- & Paleo-friendly
- Additional Feature:BRC-certified facility
- Additional Feature:Contains nine amino acids
- Additional Feature:Manufacturer since 1998
Manitoba Harvest Hemp Hearts Shelled Hemp Seeds (24oz)
In case you want a simple way to boost protein and healthy fats on a keto plan, Manitoba Harvest Hemp Hearts shelled hemp seeds are a smart pick for you. You get a 24 oz bag of soft, chewy centers that blend easily into smoothies, yogurt, salads, or snacks straight from the bag. Each 30 g serving delivers 10 g plant protein, 12 g omega-3 and omega-6, and nine amino acids, so your body gets real fuel. They’re non GMO, vegan, kosher, gluten free, keto and paleo friendly, and easy to digest. The brand’s long farm to shelf care feels reassuring.
- Format:Shelled / hemp hearts
- Protein per serving:10 g per 30 g serving
- Omega fats per serving:12 g combined omega-3 & omega-6 per 30 g serving
- Taste / Flavor profile:Slightly nutty / soft chewy center
- Suggested uses:Smoothies, yogurt, cereal, salads, eat straight, recipe ingredient
- Dietary attributes / suitability:Non-GMO, Vegan, Kosher, Gluten-free, Keto- & Paleo-friendly
- Additional Feature:24 oz package size
- Additional Feature:Farm-to-shelf practices
- Additional Feature:Over 25 years’ commitment
Factors to Consider When Choosing Keto Hemp Seeds
As you pick keto hemp seeds, look initially at net carbs and protein per serving so you know how they fit your daily targets. Check the omega fat profile and serving size impact together because fats and portion sizes will change both your energy and carb math. Also make sure ingredient purity is clear on the label so you’re confident you’re eating a clean, simple product.
Net Carbs Count
Because carbs matter on keto, you’ll want to know exactly how hemp seeds fit into your daily count so you don’t accidentally stall progress. Check the nutrition label and subtract fiber from total carbs to get net carbs. Should sugar alcohols appear, subtract them too. Shelled hemp seeds usually have low net carbs, often about 1 to 3 grams per 30 gram serving, so they usually slide into most keto plans comfortably. Measure portions carefully because net carbs scale with serving size: double the serving and you double the carbs. Whenever labels omit fiber, use a conservative estimate or weigh a known reference serving to avoid undercounting. Finally, factor hemp seed servings into your 20 to 50 gram daily target so you stay on track.
Protein Per Serving
Start through checking how much protein you get per 30 gram serving, since about 10 grams of plant protein in that portion gives real muscle and satiety support on keto. You’ll want hemp seeds that hit that mark so you don’t overeat fat or calories to meet protein needs. Compare protein density with chia and flax because hemp usually gives more protein and fewer carbs per scoop, which helps your macros stay steady. Also look at the amino acid profile since a complete mix keeps muscle repairs working well whenever carbs are low. Keep in mind serving size matters because increasing portions raises fat and calories. In case you rely on hemp as a main source, track daily protein to meet your personal 0.6 to 1.0 grams per pound goal.
Omega Fat Profile
Provided you want steady keto energy and less guesswork at meal time, focus on the omega fat profile in hemp seeds. You’ll want seeds high in polyunsaturated fats, especially omega-3 (ALA) and omega-6 (LA), because they give calorie-dense, non-carb fuel. Check the omega-6 to omega-3 ratio and aim for about 3:1 or lower so you can better manage inflammation and support metabolic steady states. Also look at total fat per serving; hemp seeds often supply roughly 12 g of combined omega-3 and omega-6 per 30 g serving, making them a compact fat source. Make sure the seeds contain both essential ALA and LA so your body gets precursors for longer chain omegas. Store seeds cool and dark or refrigerate to protect fats from oxidation.
Serving Size Impact
Whenever you’re counting macros on keto, small serving changes matter a lot, so pick a hemp seed portion you can measure and stick with. You’ll find standard servings around 30 g or about 3 tablespoons. That amount gives roughly 10 g of plant protein and about 12 g of essential fats. Because hemp seeds pack 160 to 200 calories per 30 g, you’ll want to track them carefully so your daily calorie and carb goals stay on target. The soft texture makes it tempting to sprinkle freely, so use measuring spoons or a kitchen scale instead of freehand. Once you log the exact grams, your tracker will reflect protein and fat accurately. That simple habit keeps your macros steady and stress low.
Ingredient Purity
Whenever you’re choosing hemp seeds for a keto diet, look for products that list only hulled hemp seeds and nothing else, because that’s the best way to keep carbs low and healthy fats and protein intact. You’ll want to verify non-GMO and organic certifications on the label so you feel confident about lower pesticide risk and better ingredient care. Also check that processing is minimal, like raw or cold-pressed for any oil, to protect the nutritional profile you rely on. Make sure there are no fillers or allergenic additives such as soy, dairy, or wheat that could throw off strict plans. Prefer brands that give batch numbers and clear testing or sourcing statements so you can verify purity whenever needed.
Packaging Size Options
Picking the right package size can save you money and spare you frustration, so consider how often you use hemp seeds and how you’ll store them. Should you snack daily or cook for a family, larger 2 to 5 pound bags cut cost per ounce, but they need proper storage so quality doesn’t drop. In case you eat them sometimes, choose 8 to 16 ounce bags or multi-pack portions to avoid oxidation and keep freshness. For travel or single meals, resealable small packs stop spills and lock in flavor better than big nonresealable containers. Also look for fridge or freezer safe packaging in case you want to buy bulk and stretch shelf life. Match size to habits, and you’ll reduce waste and worry.
Certification Signals
Now that you’ve thought about package size and storage, it helps to check the labels and tests that prove what’s actually inside the bag. You’ll want Non‑GMO Project verification or another third party certificate so you know seeds weren’t genetically modified. Organic certification like USDA Organic matters when you want fewer synthetic pesticides and fertilizers. Also look for kosher or vegan seals should those standards matter to your diet and peace of mind. Food safety certifications such as BRC, SQF, or ISO 22000 show strong factory controls and lower risk of contamination or wrong nutrition claims. In case you worry about pesticides or cannabinoids, ask for third party lab reports or COAs that list THC and contaminant screens. These checks protect your health and keto goals.
