You’ll want jasmine or long grain rice that’s naturally low in fat, stores well, and cooks reliably. Pick Lundberg Jasmine or Goya Thai Jasmine for fragrance and light texture, and choose single bags or multipacks for pantry ease. Look for Non GMO, kosher, or vegan seals and traceability whether origin matters. Use a 2-to-1 water ratio, rinse to control stickiness, and rest off heat for fluffy grains. Keep an eye on labels to learn more.
| Goya Thai Jasmine Rice 5 lbs |
| Best Fragrant Pick | Packaging weight: 5 lb (bag) | Dietary labels: Vegan, Kosher | Primary use: Cooking as rice side / main (Thai dishes, pilafs) | VIEW LATEST PRICE | Read Our Analysis |
| Bob’s Red Mill White Rice Flour 24oz (Pack of 4) – Non GMO Vegan Kosher |
| Best Gluten-Free Staple | Packaging weight: 24 oz (pack of 4) | Dietary labels: Non-GMO, Vegan, Kosher, Gluten free | Primary use: Baking, thickening, coating, Asian dishes | VIEW LATEST PRICE | Read Our Analysis |
| Bob’s Red Mill Organic Farro Grain (4-Pack) |
| Best Hearty Alternative | Packaging weight: 24 oz (pack of 4) | Dietary labels: Organic, Non-GMO, Vegan, Kosher | Primary use: Grain dishes (salads, pilafs, farrotto, soups) | VIEW LATEST PRICE | Read Our Analysis |
| Bob’s Red Mill Gluten Free Oat Bran 16-ounce (Pack of 4) |
| Best Fiber Boost | Packaging weight: 16 oz (pack of 4) | Dietary labels: Gluten free | Primary use: Cereal, baking, smoothies, fiber boost | VIEW LATEST PRICE | Read Our Analysis |
| Lundberg Jasmine Long Grain White Rice (32 oz) |
| Best Fluffy Texture | Packaging weight: 32 oz | Dietary labels: Non-GMO, Gluten-free, Vegan, Kosher | Primary use: Rice dishes (curries, pilafs, poke bowls) | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Goya Thai Jasmine Rice 5 lbs
Provided that you want a simple, reliable rice that tastes great and fits a low fat diet, Goya Thai Jasmine Rice 5 lbs is a smart pick. You’ll notice its fragrant aroma and light texture as soon as you open the bag. It cooks slightly sticky, which helps your spoon scoop up pilafs, beans, or vegetables with ease. You’ll like that it’s fat free, cholesterol free, sodium free, and vegan, so it fits many diets. Goya’s quality promise makes you trust each grain. You can buy single bags or multipacks online, so stocking up is easy and satisfying.
- Packaging weight:5 lb (bag)
- Dietary labels:Vegan, Kosher
- Primary use:Cooking as rice side / main (Thai dishes, pilafs)
- Source / milling method note:100% Thai Hom Mali (Thailand origin)
- Texture / cooking characteristic:Fragrant, slightly sticky, light texture
- Nutrition highlights:Fat free, cholesterol free, good source of iron
- Additional Feature:Official 1st-quality certification
- Additional Feature:Multiple package sizes
- Additional Feature:Spanish brand tagline
Bob’s Red Mill White Rice Flour 24oz (Pack of 4) – Non GMO Vegan Kosher
In case you want a reliable, gluten free flour that makes baking and cooking simple, Bob’s Red Mill White Rice Flour is a great choice. You’ll appreciate that it’s Non GMO, vegan, and kosher, and batch tested with ELISA in a separate gluten free facility. Milled on stone buhr mills, it has a fine, smooth texture and neutral flavor that lets other ingredients shine. Use it for cakes, cookies, rice noodles, dumplings, tempura batters, or to thicken soups and gravies. It gives gluten free bakes a light, spongy crumb and makes crisp coatings with ease, so you can cook confidently.
- Packaging weight:24 oz (pack of 4)
- Dietary labels:Non-GMO, Vegan, Kosher, Gluten free
- Primary use:Baking, thickening, coating, Asian dishes
- Source / milling method note:Stone‑buhr milled (stone-mill method)
- Texture / cooking characteristic:Finely ground, smooth (flour)
- Nutrition highlights:Naturally gluten free (flour), neutral calories (used in baking)
- Additional Feature:Stone-buhr milling
- Additional Feature:Batch gluten-tested
- Additional Feature:Neutral flavor profile
Bob’s Red Mill Organic Farro Grain (4-Pack)
At the time you want a hearty, wholesome grain that cooks quickly and holds its texture, Bob’s Red Mill Organic Farro Grain 4-pack is a smart pick for busy cooks who care about flavor and nutrition. You’ll love the sturdy, nutty taste and pleasantly chewy bite that stand up in salads, soups, pilafs, and farrotto. It’s certified organic, Non GMO Project Verified, kosher, and vegan, so you can feel good about pantry staples. The lightly scratched surface cuts cooking time to about 30 minutes. With fiber, iron, and six grams of plant protein per serving, it’s a filling rice alternative.
- Packaging weight:24 oz (pack of 4)
- Dietary labels:Organic, Non-GMO, Vegan, Kosher
- Primary use:Grain dishes (salads, pilafs, farrotto, soups)
- Source / milling method note:Lightly scratched grain for faster cooking (processed for performance)
- Texture / cooking characteristic:Chewy bite, robust texture
- Nutrition highlights:Good source of fiber and iron; 6 g protein per serving
- Additional Feature:Lightly scratched surface
- Additional Feature:Cooks ~30 minutes
- Additional Feature:6g plant protein
Bob’s Red Mill Gluten Free Oat Bran 16-ounce (Pack of 4)
Provided that you want a low-fat, high-fiber choice that’s gentle on digestion and easy to add to daily meals, Bob’s Red Mill Gluten Free Oat Bran is for you. You’ll get four 16-ounce packs of oat bran, the outer casing of the oat groat, and it’s certified gluten free. It’s low in saturated fat and an excellent source of soluble fiber, so you can feel fuller longer and soothe your stomach. It also supplies about 10% of your daily iron. Use it as hot cereal, stir into smoothies, fold into muffins, or mix into yogurt with fruit and nuts for texture.
- Packaging weight:16 oz (pack of 4)
- Dietary labels:Gluten free
- Primary use:Cereal, baking, smoothies, fiber boost
- Source / milling method note:Oat bran from oat groat (bran fraction)
- Texture / cooking characteristic:Bran consistency (coarse, fibrous)
- Nutrition highlights:Excellent source of dietary fiber (soluble), good source of iron
- Additional Feature:Outer oat groat part
- Additional Feature:Excellent soluble fiber
- Additional Feature:Smoothie/baking friendly
Lundberg Jasmine Long Grain White Rice (32 oz)
Should you want light, fluffy rice that plays well with bold flavors, Lundberg Jasmine Long Grain White Rice is a great pick for home cooks who want reliable, fragrant results. You’ll notice a soft floral scent and a buttery touch that lifts curries, pilafs, poke bowls, and sweet and sour tofu. The long grains clump slightly yet stay distinct, so you can spoon neat kernels onto plates. It’s Non GMO Project Verified, gluten free, vegan, and kosher, grown sustainably in California via a family farm focused on soil health. You’ll enjoy consistent texture and trustworthy sourcing every time.
- Packaging weight:32 oz
- Dietary labels:Non-GMO, Gluten-free, Vegan, Kosher
- Primary use:Rice dishes (curries, pilafs, poke bowls)
- Source / milling method note:Grown in California (sustainably farmed)
- Texture / cooking characteristic:Fluffy, distinct separate kernels (long grain)
- Nutrition highlights:Vegan, gluten-free (nutritional highlights focused on non-GMO and plant-based attributes)
- Additional Feature:Sustainably grown California
- Additional Feature:Non-GMO Project Verified
- Additional Feature:Four-generation family farm
Factors to Consider When Choosing Low Fat Dried White Rice
When you pick low fat dried white rice you’ll want to consider about the grain type and where it’s grown because that affects texture, aroma and flavor. Consider the cooked texture and cooking time to match your meals and kitchen routine, and check the nutritional profile so it meets your needs. These factors work together, so evaluating origin, taste, ease of cooking and nutrients will help you choose rice you actually enjoy eating.
Grain Type & Origin
In case you care about texture and flavor as much as low fat, start via looking at the grain type and where it’s grown. You’ll notice long grain indica and short grain japonica differ in kernel length and starch. That matters because long grain has more amylose, so it separates more when cooked, while short grain has more starch and clings together. Also check for aromatic varieties like jasmine or basmati. They carry fragrant compounds that lift flavor without changing fat content. Next, consider origin. Country and region shape varietal selection and growing conditions, which change size and typical cooking traits. Finally, consider milling and polishing levels. More polished white rice keeps fat low, looks lighter, and cooks softer, so match that to how you plan to use it.
Texture After Cooking
Getting the texture right matters because it shapes every bite and makes low fat dried white rice feel satisfying, not boring. You’ll pick grain type initially since long grain stays fluffy and separate, medium grain feels tender, and short grain turns soft and sticky. Next, consider about starch makeup because amylose keeps grains firm and not clumpy while amylopectin makes them creamier and stickier. Also consider how polished the rice is because more milling removes surface starch, so white rice usually cooks lighter and less chewy. You control texture whenever you set water ratios and cooking time; too much water or long heat makes mush, too little leaves hard centers. Finally, soak before cooking and let rice rest off heat so grains hydrate evenly and finish firm and separate.
Aroma And Flavor
Aroma matters more than you could envision because it tells you a lot about the rice before you even taste it. Whenever you smell a fragrant variety you often pick up floral or sweet notes that hint at compounds like 2-acetyl-1-pyrroline. That tells you the rice is likely aromatic and high quality. You’ll notice long-grain rice usually smells mild and clean, while some short and medium grains give nuttier or buttery hints. Keep in mind that milling removes most oils, so low fat dried white rice depends on subtle endosperm volatiles for character. Store rice well, because heat, light, and humidity dull aroma over time. Also, cook gently and use the right water ratio to keep those delicate scents intact.
Nutritional Profile
Upon picking up a bag of low fat dried white rice, keep in mind that most of its nutrition comes from carbohydrates and a little protein, not fat, so it can fill you up without adding greasy calories. You’ll get about 360 to 370 kcal per 100 g uncooked, mainly from roughly 80 g of carbs and only 6 to 8 g of protein. Fat is nearly zero, and saturated or trans fats are negligible. Fiber is low at around 1 to 2 g because milling removes the bran, so it digests faster than whole grains. Many brands fortify rice with B vitamins and iron to restore lost nutrients. Also take into account that glycemic response varies, so choices affect your blood sugar after meals.
Cooking Time & Ease
Whenever you choose low fat dried white rice, contemplate about how much time and attention you want to spend cooking it, because different types and methods change both texture and fuss. You’ll notice long grain usually cooks in 15 to 20 minutes, while medium and short grain often take 12 to 18 minutes, so pick based on the time you have. Parboiled rice needs about 20 to 25 minutes but forgives small mistakes, which can ease your stress. Instant rice rehydrates in 5 to 10 minutes, though the texture shifts. Water to rice ratios matter for consistent results, such as 2 to 1 for long grain and 1.5 to 1 for some shorter grains. Rice cookers and microwaves free your hands. Stovetop requires a bit more watching and timing skill.
Certifications & Sustainability
Provided that you care about how your rice was grown and who it helped, start through checking for trusted certifications that match your values and needs. Look for USDA Organic or Non-GMO Project Verified to limit synthetic inputs and genetic modification. At the same time, scan for Fair Trade or Rainforest Alliance to make certain worker rights, community benefits, and biodiversity-friendly farming. You can also find climate-smart or water stewardship badges that show efforts to cut water use and greenhouse gases. In case you have dietary limits, check Gluten-free, Kosher, or Vegan seals for safe milling and packing. Finally, prefer products with traceability or chain-of-custody labels that track origin and batches. These marks let you buy rice that fits ethics, health, and transparency.
